2/25: Update

Checking in from Cape Town, South Africa..... South Africa is incredibly beautiful and the weather here is amazing. I am sitting out on the desk of my colleagues home where it is warm with a very nice breeze. Finally, have a few moments of down … [Read more]


HAPPY MONDAY! Just returned from the cold of New York where I was instructing a STRONGFIRST SFB Bodyweight Certification. It was a really great time with a great group of students. While I had a great two days in NYC, it was so nice to come home … [Read more]


Hope you are all doing great! There are times in our lives when we feel overwhelmed! We wish there were more hours in our day to get more done. Our piles seem to get higher and our to do list get longer. We may even feel like we can't see the … [Read more]

1/20: Updates

Hello - Hope you are all enjoying the start of 2015. Last year was a whirlwind and it just seem to fly by with all the travels and my move to Texas. So it seems as if I am always playing catch up and living out of suitcases. :) UPCOMING … [Read more]


  Happy 2015! Hope you are all doing well and ready for an amazing year. This year I plan to bring you guys many more videos, progressions and cues that will help improve your training. Have you set up any GOALS for the year? Goals … [Read more]

12/23: Week of Workouts

Final Week of 2014 - Hope you all have a wonderful Christmas & New Years! Have you decided on your 2015 Goals? I will continue to post WOD's for you guys but if you have specific goals, following a program designed for your goals will help … [Read more]

12/16: Week of Workouts

CHRISTMAS is just round the corner, have you begun thinking about your 2015 NEW YEARS RESOLUTION or GOALS? If you have specific training goals, let me help you by programing for you. I will opening up a few spots for distance coaching beginning in … [Read more]

Happy Holiday

HAPPY HOLIDAYS! I hope that you are all enjoying the final weeks of 2014 and are not too stressed with last minute shopping. While we all want to do our best with workouts and nutrition over the holiday, it can be an added stress. So remember … [Read more]

12/9: Week of Workouts

 Tuesday: 1. Kickstand DL x 8 r/l, Floor press x 5 r/l - rest and repeat x 3 2. 1/2 knee press x 5 r, woodchop x 10 r - repeat on L - rest and repeat x 3 3. Thruster x 10 r, squat hold :30 sec, thruster x 10 l, squat hold :30 sec - rest and repeat … [Read more]