Welcome and Thank you for following me to my new blog/website www.coachkarensmith.com For everyone who added your email to the landing page back in May, I really appreciate your patience as the past 3 months have been a bit crazy to say the least. … [Read more]

Progression: Pullup

http://youtu.be/t464tDdz70U As most of you know...... I ABSOLUTELY love pull ups (bodyweight and weighted). There are many progression that I teach to obtain your first solid pull up. Which I will be doing a step by step video series for the … [Read more]