11/21: Training Session

Yesterday's Workout with my friend BETSY COLLIE, Sr. SFG Betsy came to visit me in Dallas to work on a joint project. While here we had to take a break away from our computers and get in a training sessions. http://youtu.be/TxR8mQnkbDk Circuit … [Read more]

11/11: Update

1. Week of workouts posted in Coaching Corner  2. GGS windmill article in the works... Keep an eye out 3. This weekend will be the San Diego STRONGFIRST bodyweight course... Open to all levels and there are still two days to register...DON'T … [Read more]

10/28: Updates

Happy Tuesday.... Hope you are all doing FABULOUS! I just arrived back to Dallas yesterday after teaching the STRONGFIRST SFG level II Kettlebell Certification in Philly this past weekend. We had an incredible group of Instructors, Assistants and … [Read more]

10/13: Updates

UPDATES: 1. Today's WOD and STEP 2 of the Pull up Series are loaded in the Coaching Corner. 2. Resilience article will launch later this week. 3. Stay tune for the link to an article about my daughter written by Jen Sinkler for Women's H … [Read more]

10/9: What about that Snatch?

Have you wanted to learn how to SNATCH a kettlebell? Or Maybe you have already tried teaching yourself and have nice bruised wrist to show for it!  My friends/colleagues at Queen City Kettlebell in Cincinnati asked me to write a guest post for … [Read more]

10/6: Workout of the Day

Just a Quick WOD for today 1. TGU 2 R/L x 3 2. Military Press / Squat ladder   - 1 MP R/L, 1 Heavy Squat - 2 MP R/L, 2 Heavy Squat - 3 MP R/L, 3 Heavy Squats rest and repeat x 3 3. Finisher Swing x :30,  Rest :30 Swing x :3 … [Read more]