10/28: Updates

Happy Tuesday.... Hope you are all doing FABULOUS! I just arrived back to Dallas yesterday after teaching the STRONGFIRST SFG level II Kettlebell Certification in Philly this past weekend. We had an incredible group of Instructors, Assistants and … [Read more]

10/13: Updates

UPDATES: 1. Today's WOD and STEP 2 of the Pull up Series are loaded in the Coaching Corner. 2. Resilience article will launch later this week. 3. Stay tune for the link to an article about my daughter written by Jen Sinkler for Women's H … [Read more]

10/9: What about that Snatch?

Have you wanted to learn how to SNATCH a kettlebell? Or Maybe you have already tried teaching yourself and have nice bruised wrist to show for it!  My friends/colleagues at Queen City Kettlebell in Cincinnati asked me to write a guest post for … [Read more]

10/6: Workout of the Day

Just a Quick WOD for today 1. TGU 2 R/L x 3 2. Military Press / Squat ladder   - 1 MP R/L, 1 Heavy Squat - 2 MP R/L, 2 Heavy Squat - 3 MP R/L, 3 Heavy Squats rest and repeat x 3 3. Finisher Swing x :30,  Rest :30 Swing x :3 … [Read more]

10/3: Update

Hello - Hope you are all having a wonderful Friday!   October Updates Blog Subscribers: 1. This weekend I will be working on a few new articles for you and also will be posting some more Guest articles soon also. 2. … [Read more]