Welcome and Thank you for following me to my new blog/website www.coachkarensmith.com
For everyone who added your email to the landing page back in May, I really appreciate your patience as the past 3 months have been a bit crazy to say the least. For those who may not know I recently closed Kettlebell Elite, my personal training gym of 6 years in Virginia Beach, VA and relocated to Dallas, TX. This is where the next phase of my life, coaching & strength journey begins.
Over the next few weeks I will tell you my story, what I am passionate about, how my fitness journey began and where I plan to take this new phase. Through my site you will also see the following:
- Vacation workouts/Tips
- Training/life coaching Tips
- Exercise Progressions/Regressions
- Programming Tips
- technique cues
- coaching cues
- goal setting/visualization
- guest blogs/articles from my colleagues
- links to others that I recommend
- schedule of upcoming workshops, courses and certifications
- details on my Coaching Corner
- details on my private or distance coaching
- plus be the first to know future projects will be launching
and occasionally you may get a random blog about some of my crazy life experiences.
Hope you enjoy the site and look forward to working with you soon.
Thanks again –
Coach Karen 🙂