Last night my daughter decided to write a workout while I was getting in my training circuit and video for the coaching corner. She was so CUTE! She asked if we could record it and do her workout together. So I let her lead the way… It was a fun time!
REMEMBER to take time and play, our children are sponges and they absorb everything and are molded by our actions….GOOD or BAD they do pick them up.
Teach them to LOVE fitness, strength and a healthy lifestyle from a very early age.
Here’s the video – hope it puts a SMILE on your face like it did mine 🙂