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REFiNE Your Skills – Bodyweight and Kettlebell

Whether you are a beginner or experienced lifter, this program will take your training to the next level. It can be used to improve your technique or prepare for a certification.

REFiNE is my ebook. It provides you with all the guidance you need to start strong and look your best:

• Three Different Program Levels
• 24 Weeks of Programming
• Written instruction
• Demonstration and Tutorial Video links
• Article links
• Pro tips and Coaching Cues
• Private Facebook Coaching Community
• Coaching, Technique Assessments and Facebook Live Q&A
• Printable Tracking Sheets



Thank you to everyone who purchased my ebook: REFiNE during the launch week. I was blown away by your response and want you to know how much I appreciate each of you. I am looking forward to coaching you via the private coaching group on Facebook. – Coach Karen

If you missed the launch, do not worry! The ebook is still available and the program can be started at your convenience. Get it here now!

I am so honored you are here.

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This space has something to offer everyone depending on your needs and fitness level.

**Coaches/Trainers: Let me relieve some of your workload!
**Enthusiasts: Let me help you reach your goals!

A. Do you want someone to supply you with daily workouts?
Then sign up to become a Coaching Corner Member. For a limited time I’m offering this membership for $19.99 month.

Coaching Corner membership includes:

  • Daily Workouts
  • Quarterly Programs with private Facebook group for accountability and support
  • Video Library
  • Articles, blogs and podcasts
  • And much more coming soon!

=> Coaches/Trainers – save yourself time by not having to program design for your classes, as I have already done the work for you 🙂

B. Do you want to reach a specific goal?
Message me to set up a FREE consult call to discuss your goal and my distance coaching/program design options

C. Are you a NEW coach/trainer, who is looking for a business coach or training coach? 
then message me to set up a FREE consult call to discuss my coaching and mentor-ship options.

D. Are you looking to follow a program to gain strength and/or prep for a certification?
then check out my REFiNE ebook program.

More Updates from Coach Karen