2017: Week 28 Workouts

Tuesday: 1. DHP x5, DSN x5, DMP x5, FSQ x5 – Rest & Repeat x4 (120 sec rest) 2. Squat Ladder 10-1 3. Swings x40, Skate x40, Lunges x20 – Rest & repeat x3 Wednesday: 1. DSW x5, DSN x5, SSP x5 – Rest & Repeat x4 (90 sec rest) ** SSP = Seasaw Press… Read more about 2017: Week 28 Workouts

2017: Week 27 Workouts

Tuesday: 1. Sumo DL x10, Squat Jump x10 – Rest & Repeat x3 2. Kick Stand DL x8 R/L, Push up x20 – Rest & Repeat x3 3. Thruster x10 R/L, Squat Hold :30 – Rest & Repeat x3 4. Burpee x10 – Rest & Repeat x3 Wednesday: 1. Skates x40, Pushup x20 – Rest… Read more about 2017: Week 27 Workouts