Thank you to everyone who purchased my ebook: REFiNE during the launch week. I was blown away by your response and want you to know how much I appreciate each of you. I am looking forward to coaching you via the private coaching group on Facebook. – Coach Karen

If you missed the launch don’t worry the Ebook is still available and the program can be started at your convenience – just click here 

I am so honored you are here.

If you haven’t entered your email above make sure to do so to receive my newsletter.  Don’t worry I promise to not over load your inbox as I only occasionally send newsletters out.
Bonus: 12 – 12 min finishers FREE in your inbox.

This space has something to offer everyone depending on your needs and fitness level.

**Coaches/Trainer –
Let me relieve some of your workload!
**Enthusiast –
Let me help you reach your goals!

A. Do you want someone to supply you with daily workouts?
then sign up to become a Coaching Corner Member. (for a limited time you will get in at the incredibly low payment of $19.99 month)

Coaching Corner Membership Includes:
-Daily Workouts
-Quarterly Programs (with priv FB group for accountability / support)
-Video Library
-Links to article/blogs/podcast
-and much more coming soon!

**Get in now to be grandfathered at the current price.

=> Coaches/Trainers – save yourself time by not having to program design for your classes, as I have already done the work for you 🙂

B. Do you want to reach a specific goal?
then message me to set up a FREE consult call to discuss your goal and my distance coaching/program design options

C. Are you a NEW coach/trainer, who is looking for a business coach or training coach? 
then message me to set up a FREE consult call to discuss my coaching and mentor-ship options.

D. Are you looking to follow a program to gain strength and/or prep for a certification?
then check out my REFiNE ebook program =>LINK





Are you Interested in learning or refining your kettlebell and bodyweight skills?

Do you want to gain strength while you refine your movements?

24+ weeks of programming at your fingertips

Program offers 3 level options:
1: Beginners interested in learning or improving
2: Intermediate interested in improving or advancing
3: Advanced interested in refining or prepping to re-certify


  • 50 + page manual
  • 20 + video library
  • private FB community (Coach Karen’s REFiNE program group)
  • 3 levels of programming
  • 6 months of training at your finger tips
  • access to me for:
    coaching – assessment – Q &A
    (Total Value = $2,200)

SPECIAL – Early Bird Price Starts  BLACK FRIDAY

A one on one program design and distance coaching with me cost $300 per month. My goal for this program is to help more people reach their true strength potential by designing a program with multiple level option at an extremely affordable price of $127.00.

Special runs Black Friday through Cyber Monday

EARLY BIRD PRICE  ends Midnight Cyber Monday – then price goes up to retail


-19Days -15Hours -25Minutes -43Seconds

Countdown – Grab your Copy before the Early Bird Sale ends!

What others had to say:

“What I appreciate the most about Karen’s programming is its simplicity and accessibility to all skill levels. She doesn’t rely on circus variations that offer a lot of flash but very little return on investment. Her REFiNE program follows a simple and fundamental approach to strength that is both easy to follow and highly effective.” -SH

“I needed to re-certify both my Strongfirst Level II and Bodyweight Instructor Certifications within a three-week window.  Karen’s programming and coaching is so effective, I was able to comfortably pass the skills and strength tests without worry or stress.” -AL

“I contacted Karen about programming after I decided to attempt the Iron Maiden Challenge, a strict tactical pull-up, press and pistol with a 24kg bell.  I was just beginning to train for the challenge again after suffering a disc expulsion at L1. Karen was careful to listen to my concerns about my previous injury, and she also took into account my age (over 40). She worked to make sure the volume and exercise selections were helping me improve and get stronger. I was able to not only complete the Iron Maiden Challenge successfully, but I also had PRs in all my lifts after the challenge, and lost no training time with any injury. Karen’s approach is to teach you as you work the program. I learned firsthand about waving the load, and she talked me through how to adjust volume and density. These lessons have helped me as a coach with my students, and it also helped me feel I had more ownership in my training. I was learning as I was going through my programming. She also taught me how to approach training with a more holistic approach, specifically using visualization and rest to achieve my goal. Last, but certainly not least, the programs are FUN. I love looking back at my training logs and seeing the improvements I make by following her simple, straightforward programming.” -DH

“Thanks! I’ve made more gains from your programs than anything else I have ever tried! And I think my husband is starting to worry that I may be stronger than him”   -LB


More Updates from Coach Karen