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Coach Karen

Fitness Expert, Writer, Entrepreneur and Mom.

Hi! I’m Karen Smith. Welcome to coachkarensmith.com where I will teach you how to live a healthy fit lifestyle through focusing on efficient training methods and positive mindset.

My passion is to help as many people as possible reach their true potential by training smarter.

Meet Karen

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REFiNE

POLISH, DEVELOP AND INTEGRATE KETTLEBELL AND BODYWEIGHT SKILLS.
REFiNE is a Program design to improve and refine your kettlebell skills while in pursuit of another goal.
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What they're saying...

I have been practicing with Kettlebells for several years and have gone through certification with two organizations. Every time I attend a woskhop or spend time with Karen, I leave with an increased depth of knowledge. The tips, cues, and assistance exercises that she has at her fingertips have always improved my kettlebell lifts and helped my mobility. I always enjoy working with Karen and look forward to working with her in the future.

Mark B.

2019-02-12T13:53:05-06:00

Mark B.

I have been practicing with Kettlebells for several years and have gone through certification with two organizations. Every time I attend a woskhop or spend time with Karen, I leave with an increased depth of knowledge. The tips, cues, and assistance exercises that she has at her fingertips have always improved my kettlebell lifts and helped my mobility. I always enjoy working with Karen and look forward to working with her in the future.
I recently attended a workshop with Karen in Ohio. I flew there all the way from Texas because I knew the knowledge I would walk away with would be priceless! And I was not disappointed! Karen is a fantastic teacher, she is very knowledgeable and makes it fun. Her cues in my press have helped me tremendously. Karen did an excellent job at making sure to have a few one on one minutes with everyone that needed help. I would highly recommend working with Karen or attending one of her many workshops.

Suzanne B.

2019-02-12T13:53:31-06:00

Suzanne B.

I recently attended a workshop with Karen in Ohio. I flew there all the way from Texas because I knew the knowledge I would walk away with would be priceless! And I was not disappointed! Karen is a fantastic teacher, she is very knowledgeable and makes it fun. Her cues in my press have helped me tremendously. Karen did an excellent job at making sure to have a few one on one minutes with everyone that needed help. I would highly recommend working with Karen or attending one of her many workshops.
You were an inspiration that helped keep me focused on my fitness goals and trained me to complete three long days for my certification. I am a better person, both physically and mentally, than I was before I walked though your door. I will always be able to say that I was trained by the best, even if you had to throw down the “chick card” to make me work harder ?

Dave R.

2019-02-12T13:53:56-06:00

Dave R.

You were an inspiration that helped keep me focused on my fitness goals and trained me to complete three long days for my certification. I am a better person, both physically and mentally, than I was before I walked though your door. I will always be able to say that I was trained by the best, even if you had to throw down the “chick card” to make me work harder ?
Karen is a GREAT instructor with a wonderful positive attitude. I look forward to the workouts each week as she keeps them interesting and challenging. Her coaching style is perfect for me – no hard-line, drill instructor, but she encourages me to push myself to new levels. She is great at keeping an eye on your form and making sure you get the most out of each session. Her instructions are clear and easy to follow. Karen is able to give extra assistance to those needed without neglecting the rest of the class. If you are looking for an exciting workout with an intuitive instructor who’ll get you to your individual goals, Karen is your answer. Looking forward to “swimsuit...

Kelly O.

2019-02-12T13:49:51-06:00

Kelly O.

Karen is a GREAT instructor with a wonderful positive attitude. I look forward to the workouts each week as she keeps them interesting and challenging. Her coaching style is perfect for me – no hard-line, drill instructor, but she encourages me to push myself to new levels. She is great at keeping an eye on your form and making sure you get the most out of each session. Her instructions are clear and easy to follow. Karen is able to give extra assistance to those needed without neglecting the rest of the class. If you are looking for an exciting workout with an intuitive instructor who’ll get you to your individual goals, Karen is your answer. Looking forward to “swimsuit season”, thanks to Karen.