Coach, writer, entrepreneur, fitness expert and mom.
It is Karen’s desire to empower, motivate and mentor others to reach their true potential, either in person or thru online distance coaching & program design. Karen is a seasoned personal trainer and strength coach who travels the world instructing and certifying individuals of all ages and fitness levels from beginners to elite US military/Law enforcement. Karen is currently a Master Instructor specializing in Kettlebell and Bodyweight Strength for STRONGFIRST, and also on the StrongFirst advisory board
Make sure to check out the online schedule for all upcoming events and certifications.
- StrongFirst Advisory Board Member (2018)
- StrongFirst SFL Barbell Certified (2018)
- Hylete Influencer (2016)
- Chief Bodyweight Instructor (2015)
- Master StrongFirst Kettlebell Instructor (2013)
- Senior StrongFirst Instructor (2012)
- Specialist of Body Weight Strength (SBS) Certified (2012)
- Completed the IRON MAIDEN CHALLENGE (2012)
- Battling Ropes Certified (2012)
- Promoted to Senior RKC (2012)
- Assistant instructor at Military workshop (2011)
- Promoted to Team Leader (2011)
- Assistant instructor at RKC Level II (2010)
- CK FMS (2010)
- Assistant Instructor Military RKC (2009)
- RKC II (2009)
- RKC (2008)
- ACE Certified (2000-2010)
- AFAA Certified (1999-2001)
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