Coach, writer, entrepreneur, fitness expert and mom.
It is Karen’s desire to empower, motivate and mentor others to reach their true potential, either in person or thru online distance coaching & program design. Karen is a seasoned personal trainer and strength coach who travels the world instructing and certifying individuals of all ages and fitness levels from beginners to elite US military/Law enforcement. Karen is currently a Master Kettlebell Instructor & Chief Bodyweight Instructor with STRONGFIRST, and is an advisory board member for Girls Gone Strong.
Make sure to check out the online schedule for all upcoming events and certifications.
- Hylete Influencer (2016)
- Chief Bodyweight Instructor (2015)
- Master StrongFirst Kettlebell Instructor (2013)
- Senior StrongFirst Instructor (2012)
- Specialist of Body Weight Strength (SBS) Certified (2012)
- Completed the IRON MAIDEN CHALLENGE (2012)
- Battling Ropes Certified (2012)
- Promoted to Senior RKC (2012)
- Assistant instructor at Military workshop (2011)
- Promoted to Team Leader (2011)
- Assistant instructor at RKC Level II (2010)
- CK FMS (2010)
- Assistant Instructor Military RKC (2009)
- RKC II (2009)
- RKC (2008)
- ACE Certified (2000-2010)
- AFAA Certified (1999-2001)
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