Regain Wasted Hours

Do you waste time deciding what to do at the gym?

Is your time limited?

Are you stressed out designing your coaching programs?

I’m Here to Help!

I’ve been in your shoes and I am here to help you regain your time!
As a single mom and business owner, I have to manage my schedule to allow time for my own training while juggling coaching clients, programming, traveling 25+ weekends a year and being “mom taxi” to my teenager.
I understand being overloaded and the stress this can cause!
Often life and family can push training lower on the priority list. With over 20 years of coaching, I have been able to narrow down the most time efficient methods to fast track your results while leaving time for all other life responsibilities.
No matter which of my offerings you select, I will save you time.

Coaching Corner

The Coaching Corner takes the guesswork out of designing workouts. For a minimal fee you receive weekly workouts via a private login. It is a great place to begin for Exercise Enthusiast, allowing you daily training sessions. You no longer have to endlessly walk around the gym trying to decide what to do.

Coaches/Trainers, allow me to give you hours of your time back as I have done the legwork for you. You no longer have to spend time designing workouts for your group classes. This allows you to spend those hours on programming for your private clients or your own personal programs.

Distance Coaching & Program Design

Online coaching and program design allows me to cover a larger area. I design custom programs for your goals no matter what state/country you reside. Coaching fees will be discussed during your FREE consultation call/email. We will discuss your goals, available days to train, equipment/facility availability. Initial Commitment minimum is 4 weeks. After waiver/contract/payment are complete you will receive your program via email. During the program, you must track your training to discuss your during your weekly check in. At this time we will discuss progress and questions etc. You may also send videos for technique review throughout the process. It is imperative that you follow and track your training, as I will not be able to guarantee your results if you deviate from the program.

Private Training Sessions

Private session can be scheduled in person or online depending on your location. For in person sessions, I am located in McKinney, which is just north of Dallas, Texas. For an additional fee I am able to travel to your area for training.

Sessions can be purchased as single session or by total number of sessions. Individual and package pricing will be discussed prior to scheduling your first session. Discounts will be applied for sessions purchased in advance as a package. Ex. 3 month, 6 month etc.

Workshops, Courses & Certifications

I regularly travel the US and abroad instructing my workshops, as well as user courses or certification for Strong First. If you have interested in attending or hosting any of the following:

• STRONGFIRST SFG 3 Day Kettlebell certification or 1 Day user course
• STRONGFIRST SFB 2 Day Bodyweight certification or 1 Day user course
• Iron Maiden/Beast Tamer Workshop
• Simple Strength Workshop
• Strength Retreat
• Custom Designed Workshops (depending on the needs of your students/trainers)
• Speaking Engagements

Please contact me by filling out the form below with the option you are interested in. I look forward to working with you.