Welcome and Thank you for following me to my new blog/website www.coachkarensmith.com

For everyone who added your email to the landing page back in May, I really appreciate your patience as the past 3 months have been a bit crazy to say the least. For those who may not know I recently closed Kettlebell Elite, my personal training gym of 6 years in Virginia Beach, VA and relocated to Dallas, TX. This is where the next phase of my life, coaching & strength journey begins.

Over the next few weeks I will tell you my story, what I am passionate about, how my fitness journey began and where I plan to take this new phase. Through my site you will also see the following:

• Vacation workouts/Tips
• Training/life coaching Tips
• Exercise Progressions/Regressions
• Programming Tips
• videos
• technique cues
• coaching cues
• goal setting/visualization
• guest blogs/articles from my colleagues
• links to others that I recommend
• schedule of upcoming workshops, courses and certifications
• details on my Coaching Corner
• details on my private or distance coaching
• plus be the first to know future projects will be launching

and occasionally you may get a random blog about some of my crazy life experiences.

Hope you enjoy the site and look forward to working with you soon.

Thanks again –

Coach Karen 🙂