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Coach Karen Smith
Kettlebell and strength training
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Week 49-2024: Workouts
Week 48 – 2024: Workouts
Week 47-2024: Workouts
Week 46-2024: Workouts
Week 45-2024: Workouts
Week 44-2024: Workouts
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6 Week Programs
6 Week -Bodyweight Strength Program
6 Week – Strength Program
6 Week – OAPU Program
6 Week: Pistol Program
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Video Library
Video Library: Stretching and Mobility Session
Video Library: Quick Mobility WarmUP
Video Library: Row demo
Video Lilbrary: Bent Press Demo
Video Library: Bent Press Instruction
Video Library: BU Series Instruction (Bottoms Up)
Video Library: Clean Instruction
Video Library: Clean Demo
Video Library: Hollow Body Instruction
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