TODAY’s TRAINING:

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Warm up – do your normal joint mobility warm up as needed before TGU

1. TGU 3/3
it’s important to practice your getups regularly….I haven’t in a bit and it showed in my technique….PRACTICE 😉

2. Military PRESS:
Set 1
12kg x 5/5
16kg x 3/3

The Full Training Session content and videos are available thru the Coaching Corner….

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3. Military PRESS:
Set 2
20kg 1/1 x 5 – rest as needed between each set

4. Military PRESS:
Set 3
16kg 3/3, 4/4, 5/5, 3/3, 4/4, 5/5 – rest as needed between each set

5. CIRCUIT 1:
24kg SLDL x 5/5
:15 sec r/ :15 sec l One Arm Plank
12kg Pisol x 2/2
-rest and repeat x 3    (each round for me took between 3-3 1/2 minutes)

6. CIRCUIT 2:
1 min 16kg swings
25 Mt. Climbers per leg
1 min rest – repeat as many as you desire   (i recorded two of my rounds for you…then stopped recording as I was so sweaty, that it looked like I pee’d my pants ;]  LOL)

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