UPDATES:

1. Today’s WOD and STEP 2 of the Pull up Series are loaded in the Coaching Corner.
2. Resilience article will launch later this week.
3. Stay tune for the link to an article about my daughter written by Jen Sinkler for Women’s Health.
added: 10/14… http://www.womenshealthmag.com/fitness/move-more-talk-less

4. Final week to Register for the IRON MAIDEN/BEAST TAMER workshop that I am instructing this weekend in Chicago…REGISTER

STRONG FIRST COURSE / CERTS:

Oct 24-26 SFG LEVEL II ….REGISTER for Philly

Nov 15 BODYWEIGHT COURSE ….REGISTER for LaJolla, Califoria

Dec 7 KETTLEBELL COURSE….REGISTER for Houston, Texas

Dec 13 KETTLEBELL COURSE….REGISTER for Dallas, Texas

Jan 11 BODYWEIGHT COURSE….REGISTER for Houston, Texas

STRONGFIRST LEVEL I – RECERTIFICATIONS:

Jan thru May… REGISTER