Happy Tuesday….
Hope you are all doing FABULOUS!
I just arrived back to Dallas yesterday after teaching the STRONGFIRST SFG level II Kettlebell Certification in Philly this past weekend. We had an incredible group of Instructors, Assistants and Attendees. This made my job as Chief instructor so much easier. So I want to say a huge “THANK YOU” to everyone who was with me this past weekend. It is always great to spend time with my amazing colleagues and meet so many new instructors. The most difficult part of the weekend was waking up sick on Wednesday and knowing I had to fly Thursday AM. BUT what do you do? …..RALLY and do your job. 😉

So today is catch up day!

1. Coaching Corner Members – 
A. Your next step in the pull up series will be added as soon as I am well.
B. Your WOD’s for the week will be added today.
C. Message me and vote for the next Video Series after the Pull up series is over.

 

2. Blog Members-
A. Working on my next article for the GGS website.
B. Working on my next article for you here…stay tune. Would love to hear what info you guys are interested in hearing more about.

SCHEDULE UPDATES:

Nov 7-9 PLAN STRONG in Arizona (Really looking forward to hearing Pavel teach programming)

Nov 15th STRONG FIRST Bodyweight Course in LaJolla, CA – REGISTER 

Dec 7th STRONG FIRST Kettlebell Course in Houston, TX – REGISTER

Dec 13th STRONG FIRST Kettlebell Course in Dallas, TX – REGISTER

Jan 11th STRONG FIRST Bodyweight Course in Houston, TX – REGISTER

Jan 24th STRONG FIRST – Level I SFG one day RECERTIFICATION in Dallas, TX – REGISTER

 

HOW DO I RECERTIFY my Level I SFG?

It must be renewed either by seeking the SFG Level II, or by attending the (3 day) SFG Level I either at the recertification price or attending as an assistant (if you are selected), or by attending a Level I (one day) Recert. Please click here for more information about the one-day Recert.