Yesterday’s Workout with my friend BETSY COLLIE, Sr. SFG

Betsy came to visit me in Dallas to work on a joint project. While here we had to take a break away from our computers and get in a training sessions.

Circuit 1:

Box single leg squats x 5/5
Slider single leg glides x 5/5
KB single leg deadlifts x 5/5

Rest and repeat x 3

Circuit 2:

KB Clean, lunge, squat, swing x 3/3

Rest and repeat x 3

Finisher:

1-10 Ladder (I did swings and Betsy did snatching)