HAPPY HOLIDAYS!

I hope that you are all enjoying the final weeks of 2014 and are not too stressed with last minute shopping.

While we all want to do our best with workouts and nutrition over the holiday, it can be an added stress. So remember if you plan ahead you can enjoy these moments with your family and friends! Make good choices and then make your cheats snacks or meals worth it.

As for your training, Bodyweight is a great option when traveling and away from your normal gym routine.

Here’s a little bodyweight fat burning circuirt to enjoy while you travel. Also don’t forget to set your GOALS for 2015.

12 MIN BODYWEIGHT BLAST
Set your timer to :30 second intervals

• :30 jumprope/ :30 squat jumps
• :30 jumprope/ :30 push ups
• :30 jumprope/ :30 jumping jacks
• :30 jumprope/ :30 mt climbers
• :30 jumprope/ :30 plank
• :30 jumprope/ :30 burpee

REST AND REPEAT x 2-4 rounds depending on your desired workout time.

(I travel with jump rope but you can replace this another body weight skill)