REFiNE Your Skills – Bodyweight and Kettlebell

REFiNE Your Kettelbell and Bodyweight Skill Set
Whether you are a Beginner or Experienced lifter, this program will take your training to the next level.  It can be used to improve your technique or prepare for a certification.
 REFiNE is an ebook that includes:      
– Three Different Program Levels
–  24 Weeks of Programming
– Written instruction
– Demonstration and Tutorial Video links
– Article links
– Pro tips and Coaching Cues
– Private FB Coaching Community
– Coaching, Technique Assessments and FB Live Q&A
– Printable Tracking Sheets



Thank you to everyone who purchased my ebook: REFiNE during the launch week. I was blown away by your response and want you to know how much I appreciate each of you. I am looking forward to coaching you via the private coaching group on Facebook. – Coach Karen

If you missed the launch don’t worry the Ebook is still available and the program can be started at your convenience – just click here 

I am so honored you are here.

If you haven’t entered your email above make sure to do so to receive my newsletter.  Don’t worry I promise to not over load your inbox as I only occasionally send newsletters out.
Bonus: 12 – 12 min finishers FREE in your inbox.

This space has something to offer everyone depending on your needs and fitness level.

**Coaches/Trainer –
Let me relieve some of your workload!
**Enthusiast –
Let me help you reach your goals!

A. Do you want someone to supply you with daily workouts?
then sign up to become a Coaching Corner Member. (for a limited time you will get in at the incredibly low payment of $19.99 month)

Coaching Corner Membership Includes:
-Daily Workouts
-Quarterly Programs (with priv FB group for accountability / support)
-Video Library
-Links to article/blogs/podcast
-and much more coming soon!

**Get in now to be grandfathered at the current price.

=> Coaches/Trainers – save yourself time by not having to program design for your classes, as I have already done the work for you 🙂

B. Do you want to reach a specific goal?
then message me to set up a FREE consult call to discuss your goal and my distance coaching/program design options

C. Are you a NEW coach/trainer, who is looking for a business coach or training coach? 
then message me to set up a FREE consult call to discuss my coaching and mentor-ship options.

D. Are you looking to follow a program to gain strength and/or prep for a certification?
then check out my REFiNE ebook program =>LINK



More Updates from Coach Karen