Today’s Training
Main focus of this current program is to increase the strength in the Military Press.
WARM UP Set
12kg x 5 R/L
MP LADDER #1
16kg x 28 (breakdown per video)
rest as needed between each rung…this ladder took me approx. 7 min.
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MP LADDER #2
20kg x 4 (breakdown per video)
rest as needed between each rung…this ladder took me approx. 2.5 min
FINISHER
Dbl 16kg Front Squat x 5
Dbl 16kg Swings x 5
rest and repeat x 5-10 rounds
** if you do not have double same bell you can use different size bells but alternate each round. or if you are a begginer you can just use one bell.
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