9/8 Workout

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Swing x 20

Single Leg Box squat x 10/10

Rest and repeat x 5

** This box squat is a great progression for improving your balance, stability and strength for pistols. If you can not do 10/10 go for maybe 5 reps and progress to 10/10 when you get stronger.

 

** Reminder….
if you are interested in the Push up series that I am currently doing for the coaching corner…it’s not too late. I just posted STEP 3 today amd STEP 4 will be posted next week. Click here to become a member and receive private coaching videos, teaching tips, workout and much more.

Enjoy!