Hope this message finds you all doing well and enjoying Thanksgiving Day with Family and/or Friends!

Not only am I Thankful for my family and friends, but I am also very THANKFUL for each of you. If it were not for you, I would not be able to do what I love most… coach others to achieve their true STRENGTH potential.

I am also super grateful for my health and the road to recovery I have been on.

I have been off  training for the past 6 weeks on doctor ordered restriction due to a preventative surgery. I am eager to begin lifting again and will slowly begin adding video progressions here again. BUT before I  do I want to take a vote from you…. My Loyal Coaching Corner Members.

Email your vote to Ka************@***il.com for the skill you would like to see a video progression series on. The skill that receives the most votes will be where I begin 🙂

Thanks in advance for voting and also Thank you for continuing to be my students!

-Coach Karen

 

p.s. I am still working on the video library of all skills, however this project has become more lengthy than I had realized due to all my travel.