Join me for my next 6 week Program Pistol are on the Agenda and we are beginning Aug 1st. Sign up to be a Coaching Corner Member and then send a request to be added to my private FB coaching group: Coach Karen’s 6 week program. Looking forward to coaching you in this journey! – Coach… Read more about Next Group 6 week Program launches Aug 1st
Over the next few weeks I will be updating some features on my website. Please message me if you have any questions or problems. Karensmithmsfg@gmail.com I have begun adding the VIDEO LIBRARY to the Membership portion of the site, thank you in advance for your patience as this is a lengthy process. I will continue to… Read more about 5/3/2017: Site Updates
The last quarter of 2016 was spent Recovering from a major surgery which gave me time to rest, reflect, plan and prepare for a busy year of travel and new projects. My first quarter of 2017 has been a time of Rebuilding my strength with patience and safe training . I have continued to instruct, write, distance coach and… Read more about Updates
I am super excited to announce that I am now a #HYLETEinfluencer: Before accepting, I of course did my research, while I knew they had quality performance training gear I wanted to know about the company. What I found out made it clear that this was a great match for me. HYLETE is a company that… Read more about Heroes……
Hope this message finds you all doing well and enjoying Thanksgiving Day with Family and/or Friends! Not only am I Thankful for my family and friends, but I am also very THANKFUL for each of you. If it were not for you, I would not be able to do what I love most… coach others… Read more about Happy Thanksgiving – Coaching Corner!
Hello my Loyal Coaching Members: Wanted to add a quick message to this weeks workouts. I hope you are all doing great and continuing your journey to a HEALTHIER and STRONGER life. I am working on the next 6 WEEK Bonus Program to add here for those who like to stick to a strict program from time… Read more about Nov 1st – Week of Workouts
Hello Coaching Corner Members – I have received a few email request with questions regarding what particular abbreviations mean. I want to make sure you can read & completely understand the Weekly WOD’s. I will continue to add to this list over time and leave it for you to either print or reference back to as… Read more about List of Exercise Abbreviations:
Hello!! If you have been part of my Coach Karen tribe for awhile – THANK YOU for your loyalty and dedication. Without each of you I could not continue to follow my passion for coaching others. If you are new here…..WELCOME! Let me take a moment to introduce myself. My name is Karen Smith, I… Read more about What’s Up?
I hope you are all enjoying your summer and some family time. I also hope that you are working towards or reaching your GOALS. I am here to help if you need my assistance. Last week I posted a 10 day Heavy Swing Challenge. If you missed it, it is not too late to start.… Read more about 8/3 – Updates
New Updates… First, I want to say THANK YOU for your loyalty and support. I have finally taken the time to set up two of my social media outlets. 1) Since Facebook sets a limit to the number of friends on our list on Personal pages, I have created my COACH KAREN page. 2) I have also switched my Instagram… Read more about NEWS
HAPPY St. Patrick’s Day!I hope you are all having a wonderful day. I am back in the states and mostly getting over this Jet Lag, but boy it took much longer than I expected. Lots of falling asleep only to wake at 3am, 4 am etc. Most of this week has been programming, responding… Read more about 3/17: HAPPY St. Patrick’s Day!!
Checking in from Cape Town, South Africa….. South Africa is incredibly beautiful and the weather here is amazing. I am sitting out on the desk of my colleagues home where it is warm with a very nice breeze. Finally, have a few moments of down time and wifi to get some programs written, respond to… Read more about 2/25: Update