The last quarter of 2016 was spent Recovering from a major surgery which gave me time to rest, reflect, plan and prepare for a busy year of travel and new projects.

My first quarter of 2017 has been a time of Rebuilding my strength with patience and safe training . I have continued to instruct, write, distance coach and program design.

This next quarter kicks off my busy travel season but I will continue to work on the many projects that I have planned for you all this year as well as continue my long journey regaining my strength.

Stay tune………….. for the launch of my new 8 week Program!

COMING SOON!!!

-Coach Karen