Bodyweight: Strength Training Monday (Medium Day):OAPU or OAOLPU x3R/L (select an elevation which allows for 3 perfect reps)Rest and repeat x 5Pistol Lowers x 10R/L - Pull up x ? (just short of max reps) of Flexed HangRest and repeat x 3Handstand Holds for timeRest and repeat x 3 Wednesday ... READ the POST