You GO/ I GO partner workout…
1. Battling Ropes – Lunges …you go/ I go x 4 rest
2. Cross over Rope slams – Squats …you go/ I go x 4 rest
3. Modification if you do not have ropes…KB or Ball Russian Twist
** Reminder: I am posting a few workouts to the blog, but most of the daily circuits and some full training programs will be in the COACHING CORNER. and the WINNER from the launch week giveway will be announced later today 🙂 Stay Tune!