Hello –
Hope you are all enjoying the start of 2015. Last year was a whirlwind and it just seem to fly by with all the travels and my move to Texas. So it seems as if I am always playing catch up and living out of suitcases. 🙂

UPCOMING EVENTS

Jan 24 – SFG one day RE-CERT in Dallas
Feb 6-7 – SFB CERTIFICATION in New York
Feb 28-Mar 1 – SFB CERTIFICATION in South Africa
Mar 7-8 – SFG CERTIFICATION in Australia
Mar 21 – SFG one day RE-CERT in North Carolina
Mar 22 – SFB user course in North Carolina
Mar 27-29 Radiance Retreat in Santa Monica
April 4 – SFG one day Re-CERT in Boston
April 18 – Iron Maiden / Beast Tamer Workshop in Corpus Christi
May 1 – SFG one day RE-CERT in Columbus, OH
May 2-3 SFB CERTIFICATION in Columbus, OH
May 15 SFG one day RE-CERT in Corpus Christi
May 16-17 SPECIAL workshop to be announced soon….mark your calendars
July 10-13 – OHIO annual COOKOUT/ CAMPOUT / WORKSHOP – Fun event open to all
July 25 – Iron Maiden / Beast Tamer Workshop in New York
Aug 15 – SFG user course in Houston
Sept 19 SFB user course in New York
Oct 3 – Original Strength in Dallas
Oct 17-18 – SFB CERTIFICATION in Corpus Christi
All events will have a registration link under the calendar tab soon, you can also register for any StrongFirst event at www.strongfirst.com
UPDATES for Blog and Coaching Corner members…
I will be posting some articles and workouts this week.
In my Coaching Corner the members will be learning/practicing progressions for a STRONGER Turkish Get Up. No matter what level you are starting at these progression will get you to the next level. If you are a beginner to the TGU then watch each video and practice with a shoe places on your fist. Slowly as you get the steps and technique down then add weight. Each week the members get the next step in the video series. So if you are interested in this series, it is not too late to register.

For my coaching members, I hope you are enjoying and practicing your progressions and the WOD that I posted for you in DEC. I will be adding more WODS this week and STEP 2 of the TGU  will be posted this week.

COMING SOON:
My Guest Blogs …. I will announce each launch date on my blog
1. :All about the Pull Up.
2. If you missed the last few …here’s a link to see all GGS Kettlebell Articles

STAY TUNE…