HAPPY St. Patrick’s Day!
I hope you are all having a wonderful day. I am back in the states and mostly getting over this Jet Lag, but boy it took much longer than I expected. Lots of falling asleep only to wake at 3am, 4 am etc.
Most of this week has been programming, responding to email and conference calls. And of course spending time with my daughter that I missed terribly. The trip was great, my host were fabulous and when not working they took me exploring many great sites.
Now I am back to the normal travel routine starting this weekend with a SFG one day Re-cert followed by an SFB bodyweight user course in North Carolina. With my good friend and colleague Betsy Collie at her gym Rapid Results Fitness. If you are in the area you should check it out. If you are interested in attending the course, there are still a few days to register. Feel free to email me if you have any questions. ka************@***il.com
New this week:
Today in the Coaching Corner, I loaded STEP 5 of the TGU progression series. And the next month of workouts will be loaded later today. Every Tuesday that week of workouts will be launched.
If you happen to get your copy of Lift Weights Faster 2 by my friend Jen Sinkler, check out my workout “THE PENANCE”. I was honored that Jen ask me to contribute again. Hope you enjoy it.
What is the COACHING CORNER….?
My Coaching corner is a place to continue your education as a student or as an instructor. The current price is just $9.99 per month and the members receive weekly workouts (daily WOD’s), Video tutorial progression series broken down into usable and programmable steps. These videos will be helpful to improve your own skills or help with cuing your students. My goal is to provide content that is easy to understand and programmable for any fitness level. By being a coaching member, you also have unlimited access to me via email with priority response. My members know they can reach out at anytime to ask questions, get technique review check etc. This introductory price will be grandfathered for all registered prior to August of 2015. At that time, there will be a few changes to the pricing structure….
SO DON’T MISS OUT on the chance to secure this price!!
Do you have a SPECIFIC GOAL you need help reaching?
If you need help reaching your goal or have questions on how to start, please email me. It might be just some simple recommendation that might help or we could discuss my private Distance Coaching program. I keep this program limited to a small number of students as I want to give you the most amount of attention possible.
Hope you all have a great week! – Karen 🙂
