Checking in from Cape Town, South Africa…..

South Africa is incredibly beautiful and the weather here is amazing. I am sitting out on the desk of my colleagues home where it is warm with a very nice breeze. Finally, have a few moments of down time and wifi to get some programs written, respond to email, write programs and check in here with you to give you some updates. While I am here on business to instruct a few Bodyweight Certification, it has been great to train with my colleagues and see the area. Yesterday our morning training session, they took me to hike to the top of Lion’s Head mountain. What a beautiful site and a bit of a workout also. It was about 2.5 hours to climb to the top and back down. (I posted some pictures on my facebook page)

Next up is Johannesburg (or as they call it J-Berg), then off to Perth, Australia. I will keep you up to date on these fabulous places along the way.

Hope you are all doing great and getting your training in.

IMPORTANT…. An exciting event that you should not miss is the STRENGTH RETREAT that my colleagues and I are putting on in Corpus Christi, TEXAS. It is open to ALL Kettlebell and Bodyweight enthusiast!! This event will be a fun time for all.  Come lift, learn and socialize with like minded friends, students and colleagues….and as an added BONUS – Pavel will be instructing with us. He will be covering material that has not been seen my many. DON’T MISS YOUR CHANCE AT THE EARLY BIRD PRICE…..only $349.00 if you register before March 15th. REGISTER Upcoming events:  Register for all STRONGFIRST events via the SF website

March 21 – SFG level 1 RE-CERT in North Carolina
March 22 – SFB bodyweight user course in North Carolina (open to all fitness levels)
April 4 – SFG level 1 RE-CERT in Boston
April 18 – IRON MAIDEN / BEAST TAMER workshop – (open to all) – EARLY BIRD price $199 expires on 3/13

Hope to see you at one of these events.