I hope you are all enjoying your summer and some family time. I also hope that you are working towards or reaching your GOALS. I am here to help if you need my assistance.  Last week I posted a 10 day Heavy Swing Challenge. If you missed it, it is not too late to start. Start with 3 rounds of 2,4,6,8,10 rest 3 min and repeat. Pick a bell that challenges you, if you are not sweating then you did not select the correct bell size. Tag me in your post ( #coachkaren) so that I am able to keep up with how you are doing. 🙂

This has been a crazy year thus far but I love my job and love helping all of you. Below will be the most recent updates on courses/certs and some new places to follow along for workouts etc.

 Upcoming events:
*Aug 15th SFG kettlebell user course – Houston
*Aug 28-30 Women’s Fitness Summit – Kansas City
* Sept 5th SFB bodyweight user course – San Diego
* Sept 6th SFG kettlebell user course – Los Angeles
* Sept 19th SFB bodyweight user course – New York
* Oct 3rd Originial Strength workshop – Dallas
* Oct 17-18 SFB bodyweight CERTIFICATION – Corpus Christi

Lots more to come but this gets us through Octorber 🙂 Hope to see you at one of these events.

 As some of you may know, I was just given an incredible honor from my mentor to become the first StrongFirst Chief over our Bodyweight division. So I want to send a huge THANK YOU to Pavel for teaching me and believing in me all these years. And  THANK YOU to all of you for supporting me in this journey. I could not do it without all of you. I look forward to growing the Bodyweight divison and helping to certify many new SFB instructors and mentor others to start instructing our course and assistant at our certifications. I will still be holding my Master SFG positon and continue to teach at our Kettlebell certifications also. Which bring me to another announcement…..
I am super excited to grow the STRONGFIRST name in TEXAS. We will be having our first Dallas SFG level 1 Certificaiton in Jan 2016. Hope to see you there! There will be many course and certification in Texas. To finish our 2015, we have the SFG course in Houston that I listed above and and SFG course in Dallas in Dec.

I have added a few places for you to follow and find more content from workouts, training tips, tutorial videos and etc.

  My new Coach Karen FB page

 

 

 My Instagram @_coach_karen_

 

And  the latest I just started LIVE broadcast of workouts on Periscope. This allows you to follow along in real time or replay later.

@coachkaren

 

 

 

Coaching Corner members –  you will continue to receive your Weekly Workouts, video tutorials etc. Current members will stay at the amazing low price of $9.99 per month. If you have been on the fence about becoming a member…..Get in now before the price goes up at the end of the week.

Enjoy !
Coach Karen