Feb 23 - Monday: Heavy TGU 1/1 - x3Pistol 5/5 - OAPU 5/5 (select appropriate elevation) - x4Heavy 1H Swing 5/5 - x5 Feb 24 - Tuesday: Clean 1/1 - Squat 3/3 - Press 5/5 -x3Sumo DL 10 - Row 5/5 -x4Swing 10/10 - Snatch 5/5 -x3 Feb 25 - Wednesday Windmill 5/5 -x3Curtsy Lunge 10/10 - Squat ... READ the POST

Feb 16 - Monday: Heavy 1/2 TGU 5/5 - x3Good morning 10 - Row 5/5 - x41H Swing 10/10 - x5 Feb 17 - Tuesday: Clean 5/5 - Press 5/5 - Push Press 5/5 -x3SLDL 10/10 - Goblet Squat 5 -x3 Swing 5/5 - Snatch 5/5 -x5 Feb 18 - Wednesday Windmill 3/3 -x3Split Squat 10/10 - Pull up ? -x4Start / ... READ the POST

Feb 09 - Monday: 1/2 Kneeling Windmill 5/5 - 1/2 Kneeling Wood Chop 10/10 -x3Rev Lunge 10/10 - OAPU 5/5 (select appropriate elevation) - x41H Swing 10/10 - x4 Feb 10 - Tuesday: Clean 1/1 - Push Press 3/3 -Jerk 5/5 -x3Sumo DL 10 - 2H High Pull 10 -x4Squat 5/5 - Snatch 5/5 -x3 Feb 11 - ... READ the POST

Feb 02 - Monday: Arm Bar 3/3 - Crooked Arm Bar 3/3 x 2SLDL 5/5 - OAPU 5/5 (select appropriate elevation) - x4Alternating Snatch 10/10- x 4 Feb 03 - Tuesday: Clean5/5 - Jerk 5/5 -x3Sumo DL 10 - Row 5/5 -x4Swing 5/5 - Squat 5/5 -x3 Feb 04 - Wednesday TGU 1/1 with Windmill 3/3 at top - ... READ the POST

Jan 26 - Monday: 10 min TGU 1/1 - rest as neededPull up x ? - OAPU 3/3 (elevate as needed) - x4Kickstand Squat 5/5 - SLDL 5/5 -x310 min Alternating Swing 10/10 - rest as needed Jan 27 - Tuesday: Row 5/5 - Low Pull 5/5 - Snatch 5/5 -x3Kickstand DL 5/5 - Kickstand SQ 5/5 -x4Alternating Swing ... READ the POST

Jan 19 - Monday: Arm Bar 3/3 - Crooked Arm Bar 5/5 - x3OAOL Plank :15 sec each - SL balance :15 sec each x4Clean 5/5 - 1H Swing 10/10 - x 4 Jan 20 - Tuesday: Clean & Jerk 5/5 -x3TGU 1/1 -x3Heavy Goblet Squat 5 - Heavy Swing 5 -x4Snatch 10/10 -x3 Jan 21 - Wednesday Windmill 5/5 ... READ the POST