Nov 10 - Monday: Snatch 10/10 - Plank :30 sec - x3Clean 5/5 Squat 5/5- x4Start / Stop Swing - x4 Nov 11 - Tuesday: Clean and Press 5/5 -x4SLDL 5/5 -Pull up ? -x4Snatch 10/10 -x3 Nov 12 - Wednesday Windmill 3/3 -x3Reverse Lunge 10/10 - Row 5/5 -x4Swing - Clean - Squat 5/5 -x3 Nov 13 ... READ the POST

Nov 3 - Monday: Squat 10 - Row 5/5 - x3Plank :30 sec - Flutter Kick :30 - x3Alternating Swing 10/10 - x4 Nov 4 - Tuesday: Clean and Jerk Ladder x 1,2,3,4,5 -x3Kickstand DL 10/10 - Pull up x ? -x4Snatch 10/10 -x3 Nov 5 - Wednesday TGU 1/1 - x3Lunge 10/10 - Press 5/5 -x4Clean 5/5 - ... READ the POST

OCT 27 - Monday: Pushup 10 - Floor Press 10/10 - x 3Kickstand DL 5/5 - Squat 10 - x 31H Swing 10/10 - x 4 OCT 28 - Tuesday: Clean and Squat Ladder x 1,2,3,4,5 -x3Sumo DL 10 - Pull up x ? -x4Snatch 10/10 -x3 OCT 29 - Wednesday Windmills 3/3 -x3Curtsy Lunge 10/10 - Row 5/5 -x4Clean 5/5 ... READ the POST

OCT 20 - Monday: TGU 3/3 x 3Plank :30 sec - SLDL 5/5 x 31H Swing 10/10 - x 4 OCT 21 - Tuesday: Clean, Press, Snatch 5/5 x 3Dbl Clean 5 - Dbl Squat 5 x 4Alternating swing / snatch 5/5 x 4 OCT 22 - Wednesday Windmills 3/3 x 3Reverse Lunge 10/10 - Side Plank :20 ea. x 4Start / Stop Swing ... READ the POST

OCT 13 - Monday: Floor Press 10/10 - Pushup 10 x 3Rev Lunge 10/10 - Squat 10 x 3Alternating Swing 10/10 x 4 OCT 14 - Tuesday: Clean 5/5 - Press 5/5 x 4Sumo 10 - Pull up x ? x 4Snatch 10/10 -x 3 OCT 15 - Wednesday TGU 1/1 x 3Curtsy Lunge 10/10 - Row 5/5 x 4Clean 10/10 - Swing 10/10 x ... READ the POST

OCT 06 - Monday: Overhead Carry :20 sec R/L - x 3Circuit:a. Plank :30 sec b. Squat 10c. Swing 10/10 Repeat - x 3Alternating Snatch 10/10 - x 4 OCT 07 - Tuesday: Pushup ladder x 1,2,3,4,5 -x2Dbl Front Squat 5 -Dbl Row 5 -x4Swing 10/10 -x3 OCT 08 - Wednesday TGU 1/1 w/ 3 windmills at ... READ the POST