February 17, 2025

2025 – WEEK 8: Workouts

February 10, 2025

2025 – WEEK 7: Workouts

February 3, 2025

2025 – WEEK 6: Workouts

January 27, 2025

2025 – WEEK 5: Workouts

January 20, 2025

2025 – WEEK 4: Workouts

January 13, 2025

2025-WEEK 3 – 2024: Workouts

January 6, 2025

2025-WEEK 2: Workouts

January 1, 2025

2025 – WEEK 1: Workouts

December 2, 2024

Week 49-2024: Workouts

November 25, 2024

Week 48 – 2024: Workouts

November 18, 2024

Week 47-2024: Workouts

November 11, 2024

Week 46-2024: Workouts

November 4, 2024

Week 45-2024: Workouts

October 28, 2024

Week 44-2024: Workouts

October 21, 2024

Week 43-2024: Workouts

October 14, 2024

Week 42-2024: Workouts

October 7, 2024

Week 41-2024: Workouts

September 30, 2024

Week 40-2024: Workouts

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