April 1, 2024

Week 14 – 2024: Workouts

March 25, 2024

Week 13-2024: Workouts

March 18, 2024

Week 12-2024: Workouts

March 11, 2024

Week 11-2024: Workouts

March 4, 2024

Week 10-2024: Workouts

February 26, 2024

Week 9-2024: Workouts

February 19, 2024

– Week 8-2024: Workouts

February 12, 2024

Week 7-2024: Workouts

February 5, 2024

Week 6-2024: Workouts

January 29, 2024

Week 5-2024: Workouts

January 22, 2024

Week 4-2024: Workouts

January 15, 2024

Week 3-2024: Workouts

January 8, 2024

Week 2-2024: Workouts

January 1, 2024

Week 1-2024: Workouts

December 25, 2023

2023 – Wk 52: Workouts

December 18, 2023

2023 – Wk 51: Workouts

December 11, 2023

2023 – Wk 50: Workouts

December 4, 2023

2023 – Wk 49: Workouts

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