AUG 18- Monday: Floor Press 5/5 - TGU 1/1 - x 3Good Morning 10 - Squat 5 - x 3Start / Stop Swing 10 - x 4 AUG 19 - Tuesday: Dbl Clean 2 - Dbl Squat 5 - x 4SLDL 10/10 - Row 5/5 - x 4Swing 5/5 - Snatch 5/5 - x 3 AUG 13 - Wednesday TGU 1/1 - x 3Clean and Squat 5/5 - x 4Clean 10/10 - ... READ the POST

AUG 11 - Monday: OAPU 3/3 - Airborne Lunge 3/3 - x3Sumo DL 5 - TGU 1/1 - x3Alternat Swing - Clean 5/5 - x4 AUG 12 - Tuesday: Press 5/5 - Rack Squat 5/5 - x4Clean 5/5 - Snatch 10/10 -x5 AUG 13 - Wednesday 1/2 TGU 3/3 - x3Kickstand DL 10/10 - Push up 10 - x4Clean 10/10 - Swing 10/10 ... READ the POST

AUG 4 - Monday: Arm Bar 3/3 - Floor Press 10/10 - x3Clean 5 - Squat 5 - Press 5 R xfer repeat L - x4Alternating Swing 10/10 - x4 AUG 5 - Tuesday: Clean 5R/L - and Lunge 5R/L - x3SLDL 10/10 - Row 5/5 - x41H Swing 10/10 -x3 AUG 6 - Wednesday TGU 1/1 - x3Windmill 3/3 - x2Curtsy Lunge ... READ the POST

JULY 28 - Monday: Glute Bridge 20 - Pushups 10 - x 3Row 5/5 - Squat 10 - x 3Swing 20 - x 4 JULY 29 - Tuesday: Clean and press Ladder x 2,4,6 -x 3Kickstand DL 5/5 - OA Plank :15 sec R/L - x 4Snatch 10/10 -x 3 JULY 30 - Wednesday Windmills 5/5 - x 3Reverse Lunge 10/10 - Snatch 5/5 - x ... READ the POST

JULY 21 - Monday: Windmill 5/5 x- 3Pistol 3/3 (elevated in needed to box) - OAPU 3/3 -x 3Alternating Swing 10/10 - x 3 JULY 22 - Tuesday: Clean 5/5 - Squat 5/5 - x 3Pull up ladder or Flexed Hang for time 10/10 -x 3Snatch 5/5 -x 5 JULY 23 - Wednesday 1/2 TGU 3/3 -x 3Squat to Press 5/5 ... READ the POST

JULY 14 - Monday: Hollow Floor Press 10/10 - x 3Lunge 10/10 - Squat 10 - x 31H Swing 10/10 - x 4 JULY 15 - Tuesday: TGU ladder 1,2,3 Curtsy Lunge 10/10 - Press 5/5 -x 4Snatch 10/10 -x 3 JUNE 16 - Wednesday OH Carry :15sec R/L - OA Plank :15 sec R/L -x 3Single Arm DL 10/10 - ... READ the POST