Feb 22 - Monday: Forward Crawls x :30 sec - Hollow Holds x :30 secRest and repeat x 3Pull up x ? (or Rows x 5/5) - Squat x 10Rest and repeat x 3High Pull x 10/10Rest and repeat x 10 Feb 23 - Tuesday: Press Ladder 1,2,3,4,5 - Rest and repeat x 3Walking Lunges x 15/15 - Plank x :20 sec - ... READ the POST

Feb 15 - Monday: TGU 3/3 x 3Squat Ladder 1-10-1Rear as neededSwing x20, Push-up x 10Rest & Repeat x 4 Feb 16 - Tuesday: A. Clean x 5/5B. Press x 5/5C. Lunge x 10/10Rest & Repeat x 41H Swing x 1min work/1min rest x 10 Feb 17 - Wednesday: A. Windmill x 5R/LRest and repeat x 3B. ... READ the POST

Feb 8 - Monday: A1. 1/2 TGU 1/1 - A2. 1/2 Kneeling Press 5/5 Rest and repeat x 3B1. Rack Squat 5/5 - B2. Row 10/10Rest and repeat x 4C1. Sumo DL 10 - C2. Side Plank :15 sec R/LRest and repeat x4D. EMOM 10 min - Snatch 10 Feb 9 - Tuesday: A. Ladder: Pushup/ Squat 2,4,6,8,10Rest as neededB. ... READ the POST

Feb 1 - Monday: Military Press Ladder 1,2,3,4,5 Rest and repeat x 3Squat x 10 - 2H Swing x 10Rest and repeat x 5 Feb 2 - Tuesday: Pullup x ? - (or Kettlebell Row 5/5)Rest and repeat x 4Walking Lunges x 10/10 - Plank x :30 secRest and repeat x 4Snatch x 10/10 Rest and repeat x 4 Feb 3 - ... READ the POST

Jan 25 - Monday: A1. 1/2 TGU 1/1 - A2. 1/2 Kneeling Press 5/5 Rest and repeat x 3B1. Rack Squat 5/5 - B2. Row 10/10Rest and repeat x 4C1. Sumo DL 10 - C2. Side Plank :15 sec R/LRest and repeat x4D. EMOM 10 min - Snatch 10 Jan 26 - Tuesday: A. Ladder: Pushup/ Squat 2,4,6,8,10Rest as ... READ the POST

Jan 18 - Monday: A. 1/2 Kneeling Press 5 - 1/2 Kneeling Woodchop 10 - R/LRest and repeat x 3B1. Cossack 10/10 - B2. High Pull 10/10Rest and repeat x 4C1. Squat 10 - C2. Rack Carry :15 sec R/LRest and repeat x3D1. 2h Swing 10 - D2. Mt Climber 50Rest and repeat x 3 Jan 19- Tuesday: A. Pushup ... READ the POST