April 5 - Monday: Ladder Row/Squat2R/L, 4R/L, 6R/L, 8R/L, 10R/LLadder Clean and Press1R/L, 3R/L, 5R/L2H Swing 5, 10, 15, 20 April 6 - Tuesday: A1. Curtsy Lunge 10/10A2. Goblet Squat 10Rest and repeat x 3B1. Rack Carry :15 R/LB2. Overhead Carry :15 R/LRest and repeat x 4C. Side Step Swing ... READ the POST

Mar 29 - Monday: A1. Toe Touch Walk Outs 5A2. Plank :20 secRest and repeat x 4B1. Clean 5RB2. Squat 5RB3. Press 5Rxfer and repeat L - then Rest and repeat x 4C. EMOM 10 min - 1H Swing 10/10 Mar 30 - Tuesday: A1. Walking Lunge 10/10A2. Side Plank :15R/LRest and repeat x 4B1. 1H Swing ... READ the POST

Mar 22 - Monday: A1. Heavy TGU 1/1A2. Heavy Squat 5Rest and repeat x 4B1. Row 5/5B2. Reverse Lunge 10/10Rest and repeat x 4 Mar 23 - Tuesday: A Clean and Press Ladder 1,2,3Rest and repeat x 3B1. Hollow Rocker 20B2. Squat Jump 20Rest and repeat x 5C. 2H Swing 20Rest and repeat x 4 Mar 24 ... READ the POST

Mar 15 - Monday: A1. Rack Carries :20 sec R/LA2. Straight Arm Plank Hold :20 secRest and repeat x 4B1. Rack Squat 5/5 B2. Press 5/5Rest and repeat x 4C. 2H Swing x 20 Rest and repeat x 5 Mar 16 - Tuesday: A. Pullup Ladder 1,2,3 (rows or flex hang if zero pullups)Rest as needed and repeat x ... READ the POST

Mar 8 - Monday: Stacking:Swing x :15 sec, Rest x :15 secSwing x :15 sec, Squat x :15 sec, Rest x :15 secSwing x :15 sec, Squat x :15 sec, Pushup x :15 sec, Rest x :15 secSwing x :15 sec, Squat x :15 sec, Pushup x :15 sec, Squat hold x :15 secLong rest and repeat x 4 Mar 9 - Tuesday: Sumo ... READ the POST

Mar 1 - Monday: TGU 1/1 w/ 5 Windmills at top - Rest and repeat x 3Pushup x 10 - Squat Jump x 20 - Rest and repeat x 4Snatch EMOM for 15 min (10 R/L) - Rest for remainder of min. Mar 2 - Tuesday: Pull up ladder 1,2,3 - Rest and repeat x 3Squat and 2H Swing ladder - 2,4,6,8,10Plank x :20 sec ... READ the POST