2018 Monday: 1. TGU to Windmill 1/1 Rest and repeat x 4 2. Press x 5R/L - Pull up x ? (or Row x5R/L) Rest and repeat x 4 3. High Pull - Bottoms Up Clean x 5R/L Rest and repeat x 4 4. Dbl FSQ x 5 - Dbl CL x 5 Rest and repeat x 3 Tuesday: 1. 1/2 Kneeing Windmill x 10R/L Rest ... READ the POST
2018 – Week 35 of Workouts
2018 Monday: 1.Bear Crawl x :15 sec / Crab Walks x :15 sec Rest and repeat x 4 2. 1/2 Kneeling Press x 5R/L - Reverse Lunges 10R/L Rest and repeat x 3 3. Squat and Swing Ladder 1-10 - 1 Rest as needed Tuesday: 1. TGU 2/2 x 2 2. Pull up x ? or Row x 10R/L Rest and repeat x ... READ the POST
2018 – Week 34 of Workouts
2018 Monday: 1. Military Press Ladder 1,2,3 Rest and repeat x 3 2. BW squat x 10, Squat jump x 10, Squat hold x :20 sec Rest and repeat x 3 3. One Arm Push up x 5R/L (select an elevation for your current strength) Rest and repeat x 3 4. Swing x 5R/L - Snatch x 5R/L - Clean x ... READ the POST
2018 – Week 33 of Workouts
2018 Monday: 1. TGU 1R w/ 5 snatches at the top then reverse the GU Repeat on L, then rest and repeat 2 more times on each side. (if you do not know the kb snatch, then do 5 push presses instead) 2. Walking Lunges x 12R/L - Push up x 10 Rest and repeat x 4 3. Swing x 10 Rest and repeat x ... READ the POST
2018 – Week 32 of Workouts
2018 Monday: 1. Side Step Squat x 10 - Side Step Swing x 20 Rest and repeat x 4 2. Floor Press x 10/10 - Side Plank x :15 sec R/L Rest and repeat x 3 3. Snatch 10R/L Long Rest and repeat x 4 Tuesday: 1. TGU to 1/2 Kneeling w/5 presses x 1R/L Rest and repeat x 3 2. Pullup ? or Row x ... READ the POST
2018 – Week 31 of Workouts
2018 Monday: 1. TGU 2/2 x 4 2.Bottoms Up Clean and Squat x 10R/L - Rest and repeat x 3 3. 1H Swing x 10R - Snatch 10R - 1H Swing x 10L - Snatch x 10L Rest and repeat x 3 4. Plank w/ hip taps x 10R/L Long Rest and repeat x 2 Tuesday: 1. Walking Lunges x 15/15 - Push up x 10 - Rest and ... READ the POST
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