2018 Monday: 1. Walking Lunges 12/12 - Plank :20 sec Rest and repeat x 4 2. Military Press Ladder 1,2,3 (can be same weight or drop set - decrease weight as reps increase) Rest and repeat x 3 3. Swing x 20 Rest and repeat x5 Tuesday: 1. TGU 2/2 x4 2. Pullup x ? or Row ... READ the POST
2018 – Week 23 of Workouts
2018 Monday: 1.Arm bar 3/3, TGU 1/1 Rest and repeat x 2 2. Clean, Squat, Press 10/10 Rest and repeat x 3 3. Swing 10/10, Snatch 5/5 Rest and repeat x 3 Tuesday: 1. Pullup x ? or Flexed Arm hang or Row 10/10 Rest and repeat x 3 2. One Arm Push Up 5/5 (select an elevation ... READ the POST
2018 – Week 22 of Workouts
2018 Have a SAFE and RELAXING Memorial Day. Monday: Bodyweight Quickie for this Holiday Pushup x 10 Squat x 20 Mt. Climbers x30 Squat x 10 Hollow Rocker x 20 Rest and repeat x 4 Tuesday: 1. TGU 2/2 x 2 2. Pullup x ? / Flexed Hang for time or Rows 5/5 Rest and repeat x 3 3. ... READ the POST
2018 – Week 21 of Workouts
2018 Monday: 1. Seasaw Pressing 5/5 - OH carry walks Rest and repeat x 4 2. Walking lunges 10/10 - Plank hold x :20 sec Rest and repeat x 4 3. Hand to hand swing x 20 Rest and repeat x 3 Tuesday: 1. TGU 3/3 x 2 2. Pullup up x ? / Flexed Arm Hang for time (rows ... READ the POST
2018 – Week 20 of Workouts
2018 Hope all the Momma's had a HAPPY MOTHER's DAY!! Monday: 1.Side Step Squat x 10, Side Step Swings x 10 Rest and repeat x 3 2. Pullup Ladder 1, 2, 3 or Flexed Arm Hang for time Rest and repeat x 3 3. Plank x :15 sec, flutter kicks x 50 Rest and repeat x 3 Tuesday: 1. TGU 1/1 x ... READ the POST
2018 – Week 19 of workouts
2018 Monday: 1. Walking lunges x 12R/L Rest and repeat x 4 2. Military press x 5R/L - Row x 5R/L Rest and repeat x 3 3. Snatch x 10R/L - Swing x 10R/L Rest and repeat x 3 Tuesday: 1. TGU 3/3 x 2 2. Thrusters x 10R/L Rest and repeat x 5 3. Plank x :20 sec - 5 Pushups Rest and ... READ the POST
- « Previous Page
- 1
- …
- 65
- 66
- 67
- 68
- 69
- …
- 108
- Next Page »
