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Coach Karen Smith

Coach Karen Smith

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February 18, 2019

Week 8 – 2019 Weekly Workouts

2019 – Week 8 Getting … Read more about Week 8 – 2019 Weekly Workouts

Filed Under: Members Only, Workouts

January 21, 2019

Week 4 – 2019 Weekly Workouts

2019 - Week 4 Jan 21 … Read more about Week 4 – 2019 Weekly Workouts

Filed Under: Members Only, Workouts

January 14, 2019

Week 3 – 2019 Weekly Workouts

2019 - Week 3 Jan 14 … Read more about Week 3 – 2019 Weekly Workouts

Filed Under: Members Only, Workouts

January 7, 2019

Week 2 – 2019 Weekly Workouts

2019 - Week 2 Jan 7 … Read more about Week 2 – 2019 Weekly Workouts

Filed Under: Members Only, Workouts

December 31, 2018

Week 1 – 2019 Weekly Workouts

2019 - Week 1 Dec 31 … Read more about Week 1 – 2019 Weekly Workouts

Filed Under: Members Only, Workouts

December 24, 2018

2018 – Week 52 of Workouts

2018 Monday:  1. … Read more about 2018 – Week 52 of Workouts

Filed Under: Members Only, Workouts

December 17, 2018

2018 – Week 51 of Workouts

2018 Monday: 1.Windmil … Read more about 2018 – Week 51 of Workouts

Filed Under: Members Only, Workouts

December 3, 2018

2018 – Week 49 of Workouts

2018 Monday: 1. Toe … Read more about 2018 – Week 49 of Workouts

Filed Under: Members Only, Workouts

November 26, 2018

2018 – Week 48 of Workouts

2018 Monday: 1. TGU … Read more about 2018 – Week 48 of Workouts

Filed Under: Workouts

November 19, 2018

2018 – Week 47 of Workouts

2018   SPECIAL … Read more about 2018 – Week 47 of Workouts

Filed Under: Members Only, Workouts

November 12, 2018

2018 – Week 46 of Workouts

2018 Monday: 1. Toe … Read more about 2018 – Week 46 of Workouts

Filed Under: Members Only, Workouts

November 5, 2018

2018 – Week 45 of Workouts

2018 Monday: 1. Clean … Read more about 2018 – Week 45 of Workouts

Filed Under: Members Only, Workouts

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Contact

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