Sept 21 - Monday: Toe Touch Walk outs to plank x 5Cobra and Pump x 10Cossack x 10/10 - Row x 10/10 - Rest and repeat x 3Swing x 1 min - Squat x 1 min - Rest x 1 min - x 10 Sept 22 - Tuesday: Pullup x ? - or Flexed Arm hang for time - Rest and repeat x 4TGU 2/2 - Rest and repeat x 4High Pull ... READ the POST

Sept 14 - Monday: TGU 3R/L - Rest and repeat x 3Pushup x 10 - Heavy Floor Press x 5R/L - Rest and repeat x 3Squat x 10 - Lunge x 10R/L - Rest and repeat x 3 Sept 15 - Tuesday: Windmill x 5R/L - Rest and repeat x 2Clean x 5R/L - Squat x 5R/L - Press x 5R/L - Rest and repeat x 41H Swing x ... READ the POST

Sept 7 - Monday: TGU w/ 5 press at the top R/L - Rest and repeat x 3Walking Lunges x 15R/L - Side Plank x :20 sec R/L - Rest and repeat x 4Swing, High Pull, Snatch x 5R/L - Rest and repeat x 5 Sept 8 - Tuesday: Snatch to Windmill x 10R/L - Rest and repeat x 3KickStand DL 10R/L - Press x ... READ the POST

Aug 31 - Monday: Side Step Squats x 20 - Row x 10/10 - rest and repeat x 3TGU to 5 windmills - R/L - Rest and repeat x 4Swing Ladder 1-10-1 (ex 1R/L, 2R/L up to 10R/L and back down) Sept 1 - Tuesday: 10 min of TGU 1/1 - Rest as neededa. OAPU 5/5 (pick an elevation appropriate for your ... READ the POST

Aug 24 - Monday: Kickstand Deadlift 5/5, Pushup 10 - Rest and repeat x 4Heavy 1/2 GU 1/1 - Rest and repeat x 31H Swing 10/10, High Pull 10/10 - Rest and repeat x 3 Aug 25 - Tuesday: 10 min of TGU 1/1 - Rest as neededPull up x ? or Flexed Hang for time - Rest and repeat x 3SLDL 10/10, Plank ... READ the POST

Aug 17 - Monday: TGU 1/1 - Rest and repeat x 3Press Ladder 1,2,3 - Rest and repeat x 2Sumo DL x 10, Row x 5/5 - Rest and repeat x 32H Swing x 20 - Rest and repeat x 5 Aug 18 - Tuesday: Pull up x ? or Flexed Arm Hang for time - Rest Toe Touch Walk outs to Plank hold :10 sec - x 5Clean and ... READ the POST

Aug 10 - Monday: Press 5/5 - Squat 5/5 - Row 5/5 Rest and repeat x 510 Swings R/L - 10 High Pull R/LRest and repeat x 10 Aug 11 - Tuesday: 15 min of TGU 1/1 - Rest as neededPull up x ? or Flexed HangHanging Leg Raise or Slow Knee tucks Rest and repeat x 3KickStand DL 10/10 - Plank :20 Rest ... READ the POST

Aug 3 - Monday: Arm Bar 3/3TGU to 1/2 Kneeling w/ 5 presses - 1/1 x 3Walking Lunges 10/10 - Plank :20 - Rest and repeat x 31H Swing 10/10 - Rest and repeat x 5 Aug 4 - Tuesday: 1/2 Kneeling Windmill x 5/5 - Rest and repeat x 2OAPU 5/5 - Kickstand DL 5/5 - Rest and repeat x 3Pull up x ? - ... READ the POST

July 27 - Monday: Windmill 3/3 - rest and repeat x 3Swing - Clean - Squat - Press x 5/5Rest and repeat x 5Plank :20 sec / Hollow :20 sec - Rest and repeat x 2 July 28 - Tuesday: TGU 2/2 - Rest and repeat x 2Reverse Lunge 10/10 - Pushup x 10 - Rest and repeat x 3Pull up x ? - or Flexed Hang ... READ the POST

July 20 - Monday: Toe Touch walk outs to plank 10 - x 3Good Morning 10 - rest and repeat x 2Swing x 10 - Squat x 10 - rest and repeat x 4 July 21 - Tuesday: Clean 5/5Squat 5/5Press 5/5Swing 10/10Rest and repeat x 5 July 22 - Wednesday: BODYWEIGHT BLASTOAPU 5/5 - Squat x 20 - rest and ... READ the POST

July 13 - Monday: TGU 1/1, 2/2, 3/3 - rest as needed between reps/setsRear Elevated Lunge 10/10 - Row 5/5 - rest and repeat x 31h Swing x 10/10 - Push Press x 5/5 - rest and repeat x 4 July 14 - Tuesday: Clean and Squat 10/10 - rest and repeat x 32h Swing 10 - Clean 5/5 - snatch 5/5 -rest ... READ the POST

July 6 - Monday: TGU 1/1 - w/ 3 Windmills at top - rest and repeat x 4Clean - Squat - Press 5/5 - rest and repeat x 52H Swing x 10 - plank :20 sec - rest and repeat x 5 July 7 - Tuesday: Pull up ladder 1,2,3 - rest and repeat x 3Walking Lunges 15/15 - Pushups 10 - rest and repeat x ... READ the POST

June 29 - Monday: 1/2 GU Heavy 1/1 x 3Press Ladder 1,2,3 - rest and repeat x 3Squat x 10 - Lunge x 10/10 - rest and repeat x 4Snatch 15/15 x 3 June 30 - Tuesday: Windmill 5/5 - rest and repeat x 2OAPU 5/5 - Pull up x ? (or flex hang) - rest and repeat x 3SLDL x 10/10 - 1h Swing x 10/10 - ... READ the POST

June 22 - Monday: Today is my 100th Day since I landed back home due to Covid. This is the longest time home without work travel in over 6+years. So today we do 100's Day. Rest as needed and you get to select your desired order and rep/set scheme to complete this workout. 100 pushups, 100 ... READ the POST

June 15 - Monday: Sumo Deadlift x 10 (KB or Barbell) - Rest and repeat x 3Press x 10/10 - Row x 10/10 - Rest and repeat x 31 min Swing - 1 min rest - repeat x 15 min June 16 - Tuesday: Pullup x ? or Flexed Arm Hang - Rest and repeat x 3One Arm Plank x :15 sec R/L - Pistol x 5/5 - Rest and ... READ the POST

June 8 - Monday: Toe touch walk outs to plank x 10Pistol x 10/10 - Pushups x 10 - Rest and repeat x 4(pick elevation for current strength/flexibility if not ready for pistol)1 min Squat - 1 min Swing - 1 min Rest - x15 min June 9 - Tuesday: Cardio BLAST Day (hello hamstrings)2H Swing x ... READ the POST

How are you all holding up? I seriously can't believe it is June already. The pandemic and now all the protesting/rioting has increased the stress levels like crazy. Just remember we are all in this together and getting in a workout can be just as important for our mental state as it is for our ... READ the POST

May 25 - Monday: Windmill x 5/5 - Rest and repeat x 3Press Ladder 3 weights (use heaviest for single rep) 1,2,3Rest and repeat x 3 Squat x 10 - Swing x 20 Rest and repeat x 5 May 26 - Tuesday: Pullup x ? or Flexed Arm Hang - Rest and repeat x 3TGU x 2/2 - Rest and repeat x 2Crossover lunge ... READ the POST