Dec 30 - Monday: Last two days 2024 then Kick into a strong start to 2025!Dbl Clean 5 - Dbl Press 5 - x 5Dbl Deadlift 5 - Dbl Swing 10 - x 5 Dec 31 - Tuesday: Finish out 2024 Strong!!Clean and Press 5/5 - Kickstand Squat 5/5 - x 51H Swing 10/10 - Plank :60 sec - x 5 JAN 1 - ... READ the POST

Dec 2 - Monday: Floor Press 5 - TGU 1 R xfer repeat L - x 4Sumo Deadlift 10 - Squat 10 - x 31H Swing 10/10 - x 4 Dec 3 - Tuesday: Pushup Ladder x 1,2,3,4,5,6,7,8,9,10Pull up x ? - Rev. Lunge 10/10 -x 3Snatch 10/10 -x4 Dec 4 - Wednesday Windmills 5/5 -x 3Kickstand Deadlift 10/10 - Row ... READ the POST

Nov 25 - Monday: Arm Bar 5/5 - Bent Press 1/1 - x4Press 5/5 - Squat 10 - x3Alternating Swing 20- x4 Nov 26 - Tuesday: Clean and Over head Lunge 10/10 - x3SLDL 10/10 - High Pull 10/10 - x3Snatch 5/5 -x5 Nov 27 - Wednesday TGU 1/1 -x3Windmill 5/5 - x3Curtsy Lunge 10/10 - Row 5/5 - ... READ the POST

Nov 18 - Monday: Pushup 10 - Floor Press 10/10 - x3SLDL heavy 5/5 - Squat 10 - x31H Swing 10/10 - x4 Nov 19 - Tuesday: TGU 1/1 w/ 3 Press at top of each rep - x3Kickstand DL 10/10 - Row 5/5 - x4Snatch 5/5 - 1H Swing 5/5 - x3 Nov 20 - Wednesday Heavy 1/2 TGU 3/3 - x3Rack Squat 5/5 - ... READ the POST

Nov 11 - Monday: Happy Veterans Day!!Plank :30 sec - Swing 10 - x4Walking Lunges 10/10 - Push Press 10/10 - x5 Nov 12 - Tuesday: TGU 1/1 - x3SLDL 10/10 - Row 5/5 - x4Snatch 10/10 - 1H Swing 10/10 - x3 Nov 13 - Wednesday Windmills 5/5 -x3Curtsy Lunge 10/10 - OAPU 3/3 -x4Clean 10/10 - ... READ the POST

Nov 4 - Monday: Glute Bridge 20 - Floor Press 10/10 - x 3Plank :30 sec - Squat 10 - x 3Alternating Swing 10/10 - x 4 Nov 5 - Tuesday: Clean and press Ladder x 1,2,3,4,5 -x3SLDL 10/10 - Pull up x ? -x4Snatch 10/10 -x3 Nov 6 - Wednesday TGU 1/1 w/ 3 windmills at top -x3Reverse Lunge ... READ the POST