FEB 10 - Monday: OH Carry :20 R/L - OA Plank :20 R/L - x 3Rev Lunge 10/10 - Row 10/10 - x 3Alternating Swing 10/10 - x 4 FEB 11 - Tuesday: Clean 3/3 - Press 3/3 - Push Press 3/3 - x 4Sumo DL 10 - 2H High Pull 10 - x 5Alternating Swing / Snatch 5/5 - x 3 FEB 12 - Wednesday Windmill 5/5 ... READ the POST

FEB 3 - Monday: SL Glute Bridge 10/10 - Pull Overs 10 - x 3Side Plank :15 sec R/L - Flutter Kick 20/20 - x 3TGU 1/1 w/ 5 Snatch at top of each TGU - x 5 FEB 4 - Tuesday: Clean and Press 5/5 - Squat 5/5 - x 4Row 10/10 - Sumo DL 10 - x 4Snatch Heavy 5/5 - x 5 FEB 5 - Wednesday TGU 3/3 x ... READ the POST

JAN 27 - Monday: SLDL 10/10 - Row 5/5 - x 4Press 5/5 - Squat 10 - x 3Alternating Swing 10/10 - x 4 JAN 28 - Tuesday: TGU 3/3 - x 3Pullup x ? or hang - Lunge 10/10 - x 4Snatch 10/10 -x5 JAN 29 - Wednesday Windmill 5/5 - x 3Dbl Clean 5 - Dbl Squat 5 - Dbl Swing 5 - x 4Clean and Jerk - ... READ the POST

JAN 20 - Monday: Glute Bridge 10/10 - OA Plank :10sec each x 4Sumo DL 10 - 2H High Pull 10 x4Alternating Swing 10/10 x 3 JAN 21 - Tuesday: 1H DL 5/5 heavy - Clean 5/5 heavy x4Goblet Squat 10 - Row 5/5 x 5Snatch 5/5 x4 JAN 22 - Wednesday Windmill 5/5 x 3SLDL heavy 5/5 - Row 5/5 x ... READ the POST

JAN 13 - Monday: Floor Press 5/5 - Pushups 10 x 4Clean and Squat 101/10 x 5Alternating Swing 10/10 - x 3 JAN 14 - Tuesday: Clean and Press ladder 1,2,3 x 3Kickstand DL 5/5 -Tricep Extension 10 x 3Snatch 5/5 - Swing 10 x 3 JAN 15 - Wednesday 1/2 Kneeling press 5/5 - 1/2 kneeing ... READ the POST

JAN 6 - Monday: Windmill 3/3 x 3TGU 1/1 x 3Clean, Press, Squat 5/5 x 5 JAN 7 - Tuesday: OH Carry 5/5 x 4SLDL 5/5 - Clean 5/5 x 4Swing heavy 5/5 x 4 JAN 8 - Wednesday 1/2 TGU w/ 5 Press x 4Reverse Lunge 10/10 -Pull ups ? x 31H Swing 10/10 x 4 JAN 9 - Thursday: Clean 5 - Squat 5 ... READ the POST