MAR 24 - Monday: SL Glute Bridge 10/10 - OAPU 5/5 - x3Clean 5/5 - Squat 10 - x 31H Swing 10/10 - x 4 MAR 25 - Tuesday: Press 5/5 -x3Pistol 3/3 - Row 3/3 -x5Snatch 10/10 - Swing 10/10 - x3 MAR 26 - Wednesday 1/2 Kneeing Press 5/5 - 1/2 Kneeling Windmill 5/5 - x3Walking Lunge 10/10 - ... READ the POST

MAR 17 - Monday: 1/2 TGU 3/3 - x3Clean and Press 5/5 - Squat 5/5 - x3Start / Stop Swings 10 - x4 MAR 18 - Tuesday: Clean, Press, Push Press 5/5 - x3SLDL Heavy 5/5 - Pull up x ? - x4Snatch Heavy 5/5 - x3 MAR 19 - Wednesday Windmill 5/5 - x3Curtsy Lunge 10/10 - Squat 10 -x4Clean 5/5 - ... READ the POST

MAR 10 - Monday: Arm Bar 3/3 - TGU 3/3 - x 3Flexed Hang for time - plank for time - x3Alternating Press 5/5 - Swing 10/10 - x 4 MAR 11 - Tuesday: Clean 2/2 - Press 4/4 - Squat 6/6 - x3Sumo DL 10 - 2H High Pull 10 - x31H Swing 10/10 - x3 MAR 12 - Wednesday Windmill 3/3 - x3Reverse ... READ the POST

MAR 3 - Monday: Glute Bridge 20 - Floor Press 10/10 - x 3OA Plank :30 sec - Squat 10 - x 3Alternating Swing 10/10 - x 4 MAR 4 - Tuesday: Clean and Jerk Ladder x 1,2,3,4,5 -x3Kickstand DL 10/10 - Row 5/5-x4Snatch 10/10 -x3 MAR 5 - Wednesday TGU 1/1 - x3Reverse Lunge 10/10 - Squat 10 ... READ the POST

FEB 24 - Monday: Glute Bridge 20 - Floor Press 10/10 - x 3Plank :30 sec - Squat 10 - x 3Alternating Swing 10/10 - x 4 FEB 25 - Tuesday: Clean and press Ladder x 1,2,3,4,5 -x3SLDL 10/10 - Pull up x ? -x4Snatch 10/10 -x3 FEB 26 - Wednesday TGU 1/1 w/ 3 windmills at top -x3Reverse Lunge ... READ the POST

FEB 17 - Monday: 2H Swing 10 - Goblet Squat 5 - x 31H Swing 10 - Front Squat 5 - x 3Dbl Swing 10 - Dbl Squat - x 3 FEB 18 - Tuesday: Clean and Press 5/5 - Lunge 5/5 - x 3Pull up x ? - Kickstand Squat 5/5 - x 4Snatch Ladder 1,2,3,4,5,4,3,2,1 FEB 19 - Wednesday TGU 1/1 - x 3Windmill 5/5 ... READ the POST