Aug 5 - Monday: Toe Touch Walk Outs to Plank x 10Clean and Jerk Ladder 2,4,6 R/LRest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 Aug 6 - Tuesday: A. Ladder: Pushup/ Squat 2,4,6,8,10Rest as neededB. Stacking Lunge 15 sec R/L - Rest Lunge 15 sec R/L - Press 15 ... READ the POST

July 29 - Monday: Walking Lunge 10/10 - Flutter Kick 20/20 - rest and repeat x 3Clean and Press 2,4,6 - rest and repeat x 3Start and stop Swings 10 - rest and repeat x 4 July 30 - Tuesday: Sumo DL 10 - Push up 10 - rest and repeat x 3Clean 5/5 - Swing 10/10 - Snatch 5/5 - rest and repeat x ... READ the POST

July 22 - Monday: Dbl Clean 5 - Dbl Squat 5 - rest and repeat x 5Dbl Press 5 - Dbl Jerk 5 - rest and repeat x 5 July 23 - Tuesday: Pushup 10 - Plank :30 sec - rest and repeat x 4Pullup ? or hang for time - TGU 1/1 - rest and repeat x 3Swing heavy 10 - rest and repeat x 5 July 24 - ... READ the POST

July 15 - Monday: TGU 1/1 x 3Military Press 1,2,3 - rest and repeat x 3Squat 10 - Lunge 10/10 - Rest and repeat x 4 July 16 - Tuesday: Windmill 5/5 - rest and repeat x 4Pullup x ? or Row 5/5 - Sumo DL 10 Rest and repeat x 41h Swing 10/10 - Rest and repeat x 5 July 17 - Wednesday OAPU ... READ the POST

July 8 - Monday: Toe Touch Walk Outs to Plank x 10Clean and Jerk Ladder 2,4,6 R/LRest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 July 9 - Tuesday: A. Ladder: Pushup/ Squat 2,4,6,8,10Rest as neededB. Stacking Lunge 15 sec R/L - Rest Lunge 15 sec R/L - Press ... READ the POST

July 1 - Monday: TGU 1/1 - rest and repeat x 3Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 51h Swing 10/10 - Push Press 5/5 rest and repeat x 4 July 2 - Tuesday: Sumo DL 10 - 2H High Pull 10 - Rest and repeat x 3Stacking:Lunge 15 sec R/L - Rest Lunge 15 sec R/L - Row 15 sec ... READ the POST