June 24 - Monday: Glute Bridge Press 10/10 - Hollow Rocker 20rest and repeat x 4SLDL 5/5 - Row 5/5 Rest and repeat x 510 Swing EMOM x 15 min June 25 - Tuesday: Windmill 5/5 - rest and repeat x 3Press Ladder 1,2,3 - rest and repeat x 3Rear Elevated Lunge 10/10 - Pull up x ? - rest and repeat ... READ the POST

June 17 - Monday: Glute Bridge 20 - Hollow Press 5/5 - rest and repeat x 3Kickstand DL 10/10 - Row 5/5 -rest and repeat x 3Alternating Swing / Snatch 10/10 - rest and repeat x 4 June 18 - Tuesday: OAPU 1/1 - Pistol 1/1 - rest and repeat x 5Windmill 3/3 -rest and repeat x 3Curtsy Lunge 10/10 ... READ the POST

June 10 - Monday: TGU 1/1 - rest and repeat x 4Clean and Jerk 5/5 - rest and repeat x 3Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 June 11 - Tuesday: SLDL 5/5 - OAPU 5/5 (elevation as needed)rest and repeat x 4Clean 5, Press 5, Squat 5 R/Lrest and repeat x 31H Swing 10/10 ... READ the POST

June 3 - Monday: Toe Touch Walk Outs to Plank x 10Clean and Jerk Ladder 2,4,6 R/LRest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 June 4 - Tuesday: Windmill 5/5 - Rest and repeat x 3 Sumo DL 10 - Press 5/5 - Rest and repeat x 3Swing 10/10 - Plank :30 sec - ... READ the POST

May 27 - Monday: Toe Touch Walk Outs to Plank x 10Clean and Jerk Ladder 2,4,6 R/LRest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 May 28 - Tuesday: TGU 1/1 - Rest and repeat x 3Walking lunge 10/10 - Row 10/10 - Rest and repeat x 3Squat 10 - Swing 20 - Rest ... READ the POST

May 20 - Monday: Windmill 5/5 - x 2OAPU 5/5 - Dragon Flag 2 - x 3Good morning 10 - Row 5/5 - Curtsy Lunge 10/10 - x 3Swing EMOM -10 min May 21 - Tuesday: Pullup 5 - Squat 5 - x 5TGU 1/1 - x 3SLDL 10/10 - 1H Swing 10/10 - x 5 May 22 - Wednesday TGU 3/3 - x 3Walking Lunge 10/10 - Push ... READ the POST