May 13 - Monday: Cobra to Down Dog x 5TGU 1/1 - rest and repeat x 3Clean and Jerk 10/10Rest and repeat x 4Goble Squat 5, 2H Swing 10rest and repeat x 5 May 14 - Tuesday: OH Carry :30 sec R/L - Farmers Carry :30 sec R/LRest and repeat x 4OAPU 3/3 - Pistol 3/3Rest and repeat x 3TGU 1/1 w/ 5 ... READ the POST

May 6 - Monday: Reverse Lunges :30 sec R/LOA Plank :30 sec R/LRest and repeat x 3Swing - Low pull - Snatch 5/5Rest and repeat x 6 May 7 - Tuesday: Squat 10 - Row 5/5Rest and repeat x 4Pistol 3/3 - OAPU 3/3Rest and repeat x 5 May 8 - Wednesday 1H Sumo DL 5/5 Heavy - 1H Start/Stop Swing ... READ the POST

April 29 - Monday: Arm bar 3/3 - Bent Press 1/1Rest and repeat x 3Clean 5/5 - Jerk 5/5Rest and repeat x 5Squat 5 - Mt Climber 25rest and repeat x 3 April 30 - Tuesday: Windmill 5/5Rest and repeat x 3Curtsy Lunge 10/10 - Pushup 10Rest and repeat x 4 2H Swing 20Rest and repeat x 3 May 1 - ... READ the POST

April 22 - Monday: Racked Rev Lunge 10/10 - Pushup 10Rest and repeat x 3Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 32H Swing 10Rest and repeat x 3 April 23 - Tuesday: Arm Bar 3/3 - TGU 3/3Rest as needed and repeat x 3Good Morning 10 - Hollow Body hold : 30 secRest and ... READ the POST

April 15 - Monday: Clean - Squat - Press 5/5 Rest and repeat x 4Clean - Lunge - Split Jerk 5/5Rest and repeat x 5 April 16 - Tuesday: TGU 1/1 w/ 5 Rack squats at the top Rest and repeat x 3Kickstand DL 10/10 - Push press 5/5Rest and repeat x 5 April 17 - Wednesday Windmill 5/5Rest and ... READ the POST

April 8 - Monday: Arm Bar 3/3 - TGU 1/1Rest and repeat x 3Walking Lunges 10/10 - Plank : 30 secRest and repeat x 42H Swing 10Rest and repeat x 5 April 9 - Tuesday: OH Carry :15 R/L - Squat 10Rest and repeat x 3Kickstand DL 10/10 - Row 5/5Rest and repeat x 3Snatch 5/5 - 1H Swing 5/5 Rest and ... READ the POST