Feb 19 - Monday: SLDL 10/10 - OA Plank :15 R/LRest and repeat x 4Walking Lunges : 15 R/L - OH Carry :15 R/LRest and repeat x 5 Feb 20 - Tuesday: Push 10 - Floor press 10/10Rest and repeat x 4B. Stacking Lunge 15 sec R/L - Rest Lunge 15 sec R/L - Row 15 sec R/L - RestLunge 15 sec R/L - Row ... READ the POST

Feb 12 - Monday: TGU 1/1 - x 3Dead Clean 5 - Clean 5 - Squat 5 - Press 5 (R xfer L)Rest and repeat x 42h Swing 10 Rest and repeat x 5 Feb 13 - Tuesday: OH Carry :15 sec R/L - One Arm Plank :15 sec R/LRest and repeat x 4 Feb 14 - Wednesday HAPPY VALENTINE's DAY!!. A1. SLDL 5/5 - ... READ the POST

Feb 5 - Monday: Toe Touch Walk Outs to Plank x 10Clean and Jerk Ladder 2,4,6 R/LRest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 Feb 6 - Tuesday: A. Ladder: Pushup/ Squat 2,4,6,8,10Rest as neededB. Stacking Lunge 15 sec R/L - Rest Lunge 15 sec R/L - Press 15 ... READ the POST

Jan 29 - Monday: Swing Ladder 1-10-1Sumo DL heavy 5 - Row 5/5 x 4Hollow Hang :30 sec - Plank :30 sec x 3 Jan 30 - Tuesday: OAPU 3/3 - Pistol 3/3 x 5Pull up x ? or flexed hang for time. x 4Swing 10/10 - Snatch 5/5 x 5 Jan 31 - Wednesday Dead Clean 5/5 - Push Press 5/5 x 5Swing - Clean ... READ the POST

Jan 22 - Monday: 1/2 TGU 3/3 - 1/2 Kneeling Press 5/5 x 4Squat 5 - Calf Raise 20 - Jump Squat 10 x41H Sumo DL 10/10 - Swing 10/10 x 3 Jan 23 - Tuesday: OAPU 3/3 - Pull up 3 (or flex hang) x 4Low Pull 5/5 - High Pull 5/5 - Snatch 5/5 x 5Squat 10 - Mt Climber 50 x 3 Jan 24 - ... READ the POST

Jan 15 - Monday: TGU 1/1 x 3Squat 10 - Press 5/5 x 42H Swing 10 - Plank :30 sec x 4 Jan 16 - Tuesday: Windmill 5/5 x 3Walking Lunge 15/15 - Row 5/5 x 4SLDL 5/5 - 1H Swing 10/10 x 3 Jan 17 - Wednesday Sumo DL 10 - 2H High Pull 10 x 4Clean and Press ladder 1,2,3 x 3Snatch 15/15 x ... READ the POST