April 1 - Monday: Arm Bar 3/3 - Crooked Arm Bar 3/3Rest and repeat x 3Clean and Jerk Ladder 2,4,6Rest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 3 April 2 - Tuesday: Push up 10 - Row 5/5Rest and repeat x 3Reverse Lunge 10/10 - Snatch 10/10Rest and repeat x ... READ the POST

March 25 - Monday: Bent Press 3/3 Rest and repeat x 4Lunge 10/10 - Row 10/10Rest and repeat x 3Swing / Snatch 5/5Rest and repeat x 4 March 26 - Tuesday: Squat 10 - OAPU 5/5 Rest and repeat x 5Clean1, Push Press 3, Jerk 5 R/LRest and repeat x 5 March 27 - Wednesday Sumo DL 10 - 2H High ... READ the POST

March 18 - Monday: TGU 1/1 with 5 snatch at topRest and repeat x 4Dbl Clean 5 - Dbl FSQ 5 Rest and repeat x 51H Swing 10/10Rest and repeat x 3 March 19 - Tuesday: Windmill 5/5Rest and repeat x 3OAPU 3/3 - Pistol 3/3Rest and repeat x 5Pull up ? or flexed hang for time Rest and repeat x ... READ the POST

March 11 - Monday: Toe Touch Walk Outs to Plank x 10Clean and Jerk Ladder 2,4,6 R/LRest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 March 12 - Tuesday: TGU ladder 1,2,3Rest as neededWalking Lunges 10/10 - Row 10/10Rest and repeat x 3Squat 10 - Press 5/5Rest ... READ the POST

Mar 4 - Monday: Forward Walking Swing :20 secRest and repeat x 4Clean and Press 5/5 - Squat 5/5Rest and repeat x 3Snatch 5/5rest and repeat x 5 Mar 5 - Tuesday: OAPU 5/5 - Narrow Goblet Squat 10Rest and repeat x 5Row 5/5 - Curtsy Lunge 10/10Rest and repeat x 5 Mar 6 - Wednesday 1H ... READ the POST

Feb 26 - Monday: My apologies for the last two weeks not being updated.. I had to rush out of town for my brothers funeral. I am now back and playing catch up. Those workouts will be added but wanted to get this week up first. Thanks for understanding.TGU 1/1 r-rest and repeat x 3Press Ladder ... READ the POST