July 31 - Monday: Clean 5/5 - Press to OH Carry :15 Sec R/LRest and repeat x 4Lunge 10/10 - Row 5/5Rest and repeat x 52H Swing 20Rest and repeat x 5 Aug 1- Tuesday: Suit Case Carries :30 sec R/LRest and repeat x 4Clean - Press - Squat 5/5 Rest and repeat x 5Plank :30 sec - Mt Climber :30 ... READ the POST

July 24 - Monday: Toe Touch Walk Outs to Plank x 10Side Step Squat 10 - Side Step Swings 10Rest and repeat x 5Sumo Deadlift 10 - Flutter Kick 20/20rest and repeat x 5 July 25- Tuesday: Split Lunge 10/10 - OAPU 5/5Rest and repeat x 3Pullup ? or Row 5/5 - Squat 10Rest and repeat x 31H Swing ... READ the POST

July 17 - Monday: Walking Lunges 10/10 - Plank : 30 secRest and repeat x 4Pullup ? or Flexed Arm Hang for time Rest and repeat x 3Start / Stop Swing 5Rest and repeat x 3 July 18- Tuesday: Kickstand DL 5/5 - Row 10/10Rest and repeat x 4Dbl Front Squat 5 - Dbl Swing 5Rest and repeat x ... READ the POST

July 10- Monday: Clean 2, Press 4, Lunge 6 R xfer and repeat LRest and repeat x 4TGU 1/1 Rest and repeat x 3Squat 5 - Swing 10Rest and repeat x 3 July 11- Tuesday: Press Ladder 1, 2, 3Rest and repeat x 3SLDL 5/5 - OAPU 5/5Rest and repeat x 31H Swing 10/10 Rest and repeat x 4 July 12 - ... READ the POST

July 3 - Monday: Glute Bridge 20 - Floor Press 10/10Rest and repeat x 4Lunge 10/10 - High Pull 10/10Rest and repeat x 32H Swing 10 Rest and repeat x 3 July 4- Tuesday: Kickstand DL 5/5 Heavy - Row 5/5 Heavy Rest and repeat x 3Push Press 10/10 - Plank :30 Rest and repeat x 5 July 5 - ... READ the POST

June 26 - Monday: EMOM - 20 Min 1H Swing 10 at top of each min. EMOM - 10 minSquat 10 at top of each min. June 27 - Tuesday: Walking Lunges 10/10 - Pushup 10 - Rest and repeat x 4Pullup x ? - or flexed arm hang for time. -Rest and repeat x 3Russian Twist 20/20 - MT Climber 25/25 - Rest ... READ the POST