May 8- Monday: Dbl Overhead Carries :15 secDbl Rack Carries :15 secDbl Farmers Carries :15 secRest and Repeat x 4Dbl Sumo Deadlift 5 - Dbl Swing 10Rest and repeat x 5 May 9 - Tuesday: Pushup 10 - Squat 10Rest and repeat x 3Pull up x ? or Bent over Row 5/5Rest and repeat x 3Lunge 10/10 - ... READ the POST

May 1- Monday: Standing Knee Raises with KB in Rack 10/10Bent over Row 5/5Rest and repeat x 4Reverse lunge 10/10 Pushup 102H Swing 10Rest and repeat x 4 May 2 - Tuesday: Squat Ladder 1-10 -1Rest as needed Plank :30 - SLDL 10/10Rest and repeat x 31H Swing 10/10 Rest and repeat x 5 May 3 - ... READ the POST

April 24- Monday: Toe Touch - Walk Outs x 5Pushup x 10 - Plank :15 sec - Rest and repeat x 3Lunge 10/10 - Row 5/5 - Squat 5 - Rest and repeat x 32H Swing 10 - Rest and repeat x 3 April 25- Tuesday: TGU 1/1 - Rest and repeat x 4Pullup x ? or Flexed Hang for time x 3 setsSLDL 10/10 - 1H Swing ... READ the POST

April 17- Monday: TGU 1/1 with 3 Push Press at the top of each repRest and repeat x 3Clean and Squat 2,4,6 R/LRest and repeat x 32H Swing 10rest and repeat x 5 April 18- Tuesday: Windmill 5/5Rest and repeat x 3B. Stacking Lunge 15 sec R/L - Rest Lunge 15 sec R/L - Press 15 sec R/L - ... READ the POST

April 10- Monday: Walking lunges 10/10 - Plank :30 secRest and repeat x 3Clean and Press 5/5Rest and repeat x 3Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 2 April 11- Tuesday: TGU 1/1 Rest and repeat x3Pull up x ? - Squat x 5Rest and repeat x 31H Swing 10/10 Rest and repeat ... READ the POST

April 3- Monday: Curtsy Lunge 10/10 - Row 10/10 Rest and repeat x 3Clean and Jerk 5/5Rest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 3 April 4 - Tuesday: Push up 10 - Hollow Rock 20Rest and repeat x 3Sumo DL 10 - Pullup x ?Rest and repeat x 32H Swing 20 Rest ... READ the POST