June 19 - Monday: Press Ladder 1,2,3Rest and repeat x 3Curtsy R/ Squat / Curtsy L 10Pull up x ? - Plank :30Rest and repeat x 52H Swing 10rest and repeat x 3 June 20 - Tuesday: OAPU 1/1 - Pistol 3/3Rest and repeat x 5Walking lunges 10/10 - Row 5/5Rest and repeat x 31H Swing 10/10 Rest and ... READ the POST

June 12 - Monday: Dead Clean 5/5 - Dead Snatch 5/5Rest and repeat x 5SLDL 10/10 - Row 5/5Rest and repeat x 5 June 13- Tuesday: Pushup 10 - Hollow Hang :20 secRest and repeat x 3B. Stacking Lunge 15 sec R/L - Rest Lunge 15 sec R/L - Press 15 sec R/L - RestLunge 15 sec R/L - Press 15 sec R/L ... READ the POST

June 05 - Monday: Press Ladder 1,2,3Rest and repeat x 3Curtsy R/ Squat / Curtsy L 10Pull up x ? - Plank :30Rest and repeat x 52H Swing 10rest and repeat x 3 June 06 - Tuesday: OAPU 1/1 - Pistol 3/3Rest and repeat x 5Walking lunges 10/10 - Row 5/5Rest and repeat x 31H Swing 10/10 Rest and ... READ the POST

May 29- Monday: Toe Touch Walk Outs to Plank x 10Press 1/1, Push Press 3/3, Jerk 5/5Rest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 May 30- Tuesday: Squat 5, Squat Jump 10, Squat Hold :20 secRest and repeat x 3B. Stacking Lunge 15 sec R/L - Rest Lunge 15 ... READ the POST

May 22- Monday: Rack Hold Knee Raise 10/10 - Push Press 5/5Rest and repeat x 3Clean 5/5 - Squat 5/5 - Swing 5/5Rest and repeat x 5Pull up x ? - Sumo DL 5rest and repeat x 5 May 23- Tuesday: TGU 1/1 w/ 5 Press at 1/2 Kneeling Rest and repeat x 4High Pull 5/5 - Bottoms Up Clean 5/5Rest and ... READ the POST

May 15- Monday: Clean and Press 5 - Clean and Squat 5Rest and repeat x 5Swing, High Pull, Snatch 5/5Rest and repeat x 5Plank :30 sec- Flutter Kicks :30 secRest and repeat x 3 May 16- Tuesday: TGU 3/3 - Rest and repeat x 3B. Stacking Lunge 15 sec R/L - Rest Lunge 15 sec R/L - Press 15 sec ... READ the POST