August 9- Monday: 1/2 TGU 1/1 - 1/2 Kneeling Press 5/5 - 1/2 Kneeling Woodchop 10/10Rest and repeat x 4Pullup x ? (flexed hang for time) - Hollow Rocker 20Rest and repeat x 4Swing x 1min - Squat x 1min - Rest x 1min - total of 15 min August 10 - Tuesday: Pushup Ladder 1-10-1Lunge 10/10 - ... READ the POST

August 2- Monday: Pullup Ladder 1,2,3 Rest and repeat x 3 (hang or row if you can't pullup)Circuit: OAPU 3/3 - Squat 10 - Rest and repeat x 3Heavy Jerks 5/5 - Rest and repeat x 5 August 3- Tuesday: Kickstand DL 5/5 - Row 5/5 - Rest and repeat x 4Clean and Squat 5/5 - Rest and repeat x 3EMOM ... READ the POST

July 26- Monday: Windmill 5/5 - Rest and repeat x 3Cossack Lunge 10/10 - Pushups x 10 - Rest and repeat x 3Clean 10/10 - Swing 10/10 - Rest and repeat x 4 July 27 - Tuesday: Pullup x ? (if you can't do pullup then flexed hang for time) Rest and repeat x 3Heavy Goblet Squat 5 - Push Press ... READ the POST

July 19- Monday: TGU 3/3 - Rest and repeat x 3Walking Lunges 15/15 - Plank :15 sec - Rest and repeat x 4Snatch 10/10 - Rest and repeat x 5 July 20 - Tuesday: OAPU 3/3 - SLDL 8/8 - Rest and repeat x 3Heavy Squat 5 - Row 5/5 - Rest and repeat x 52h Start/Stop Swing x 10 - Rest and repeat x ... READ the POST

July 12- Monday: Walking Lunges 10/10 - Plank x :30 SecRest and repeat x 3Clean 5 - Press 5 - Squat 5 R then LRest and repeat x 42H Swing x 20Rest and repeat x 4 July 13 - Tuesday: TGU 1/1 - Rest and repeat x 3Row 10/10 - Squat 10 - Rest and repeat x 4Swing - High Pull - Snatch 5/5 - Rest ... READ the POST

July 5- Monday: A1. 1/2 TGU 1/1 - A2. 1/2 Kneeling Press 5/5 Rest and repeat x 3B1. Rack Squat 5/5 - B2. Row 10/10Rest and repeat x 4C1. Sumo DL 10 - C2. Side Plank :15 sec R/LRest and repeat x4D. EMOM 10 min - Snatch 10 July 6 - Tuesday: A. Pushup x10Rest as needed x 3B. Pull up x ? or ... READ the POST