Nov 1 - Monday: A. Arm Bar 5R/L x 2B. Bent Press 5R/L (if not familiar then windmill)Rest and repeat x 3C1. Kickstand DL 10R/LC2. 1H Swing 10R/LRest and repeat x 5D1. Plank :20 secD2. Mt. Climber :20 secRest and repeat. 3 Nov 2 - Tuesday: Bday Workout - 48 reps of each skill :] for each ... READ the POST

Oct 25 - Monday: A. TGU 1/1 Rest and repeat x 4B1. Dead Clean - Squat - Press 10RB2. Dead Clean - Squat - Press 11LRest and repeat x 3C. 2H Start/Stop Swing x5(heavy)Rest and repeat x 10 Oct 26 - Tuesday: A1. Reverse Lunge 10R/LA2. Military Press 5R/LRest as needed x 4B1. Pullup x ? or Row ... READ the POST

Oct 18 - Monday: A. Snatch 5/5B. Walking Lunge 10/10C. Snatch 5/5D. Plank :30 sec Rest and repeat x 6 Oct 19 - Tuesday: A. Ladder: Pushup/Swing -2,4,6,8,10Rest as neededB. Stacking Curtsy 15 sec R/L - Rest Curtsy 15 sec R/L - Press 15 sec R/L - RestCurtsy 15 sec R/L - Press 15 sec R/L - ... READ the POST

Oct 11 - Monday: Snatch Ladder 1 - 10R/L 1,2,3,4,5,6,7,8,9,10Rest as needed between rungSquat 10 - Squat Hold :20 sec - Calf Raises 20Rest and repeat x 3 Oct 12 - Tuesday: Dynamic Lunge 10/10 - Pushup 10Rest and repeat x 32H Swing x 20 - Squat x 10Rest and repeat x 5 Oct 13 - ... READ the POST

Oct 4 - Monday: A1. SLDL 8R/LA2. Good Morning 10Rest and repeat x 4B1. Pushup 10B2. Row 10R/LB3. Swing 20Rest and repeat x 4 Oct 5 - Tuesday: Jump Rope/KettlebellCircuit 1: :30 sec Jump / :30 sec SwingRest and repeat x 3Circuit 2::30 sec 2H swing:30 sec 1H Swing R:30 sec 1H swing L:30 sec ... READ the POST

September 27 - Monday: A1. 1/2 Kneeling Press 5/5 A2. 1/2 Kneeling Windmill 5/5Rest and repeat x 3B1. Rack Squat 5/5 B2. Row 10/10Rest and repeat x 4C1. EMOM 10 min - Snatch 10 September 28 - Tuesday: A1. OA Plank x 15/15A2. Squat Jump x 10Rest and repeat x 3B1. Lunge 10/10B2. Row x 5/5B3. ... READ the POST