June 28- Monday: TGU 1/1 - Rest and repeat x 3Clean x 5/5 - Press x 5/5 - Squat x 5/5Rest and repeat x 5Start / Stop Swing x 10Rest and repeat x 5 June 29 - Tuesday: Windmill x 5/5 - Rest and repeat x 3Kickstand Deadlift x 5/5 - OAPU x 5/5Rest and repeat x 4Swing x 10/10 - Snatch x 5/5Rest ... READ the POST

June 21- Monday: a. Windmill 5/5 x 3b. Military Press Ladder 1,2,3 x 3c1. Dbl Front Squat x 5c2. Dbl Bent Over Row x 5Rest and repeat x 4d. EMOM - 10 Swings x 15 min June 22 - Tuesday: a. TGU 1/1 x 4b. Pullup ? x 5 (flexed hang if needed)c. Swing - Clean - Squat - Press x 10/10rest and ... READ the POST

June 14- Monday: Cobra/Down Dog 10 Dbl Press 5 - Dbl Squat 5 - Rest and repeat x 5Row 10/10 - SLDL 5/5 - Rest and repeat x 5Start / Stop Swing 10 - Rest and repeat x 3 June 15 - Tuesday: Pushup 10 - Floor Press 10/10 - Rest and repeat x 3Goblet Squat 5 - 1H Swing 10/10 - Rest and repeat x ... READ the POST

June 7 - Monday: TGU 5/5 (1 light slow set, pause and focus on each step)Clean 5R - Press 5R - Squat 5R xfer repeat on LRest and repeat x 42H Swing x 10 Rest and repeat x 10 June 8 - Tuesday: Arm Bar 3/3 x 2Reverse Lunge 10/10 - Press 5/5Rest and repeat x 4Snatch 10/10 - Squat x 5Rest and ... READ the POST

May 31 - Monday: 1/2 Kneeling Press x 5 - 1/2 Kneeling Woodchop x 10 (R/L)Rest and repeat x 4Kickstand DL x 5 R/L Heavy - Row x 5 R/L HeavyRest and repeat x 3Start / Stop Swing x 10Rest and repeat x 5 June 1 - Tuesday: Pullup x ? / Flexed hang for timeRest and repeat x 3Sumo DL x 10 - 2H ... READ the POST

May 24 - Monday: Walking Lunges x 10 R/L - 1H Swing x 10 R/LRest and repeat x 3Press x 5 R/L - SLDL x 5 R/LRest and repeat x 4High Pull x 10 R/L - Plank x :20 secRest and repeat x 3 May 25 - Tuesday: Heavy Sumo DL x 5Rest and repeat x 5Pushup x 10 - Squat Hold x :20 secRest and repeat x ... READ the POST